Gail Bones is an accomplished musician, educator and author. God has taught her much about dealing with criticism, and she remains vulnerable and transparent. I love that about her.
Gail shared this UPGRADE post, part of a longer article she wrote for writers and artists, but with helpful input 
for all of us:
I’ve been playing guitar my whole life. When I was a full-time performer, I could play guitar for six hours a day without feeling the strain. My secret? Industrial strength calluses. You get them the way oysters get pearls—by pressing through pain.
Writers are famous for having to learn how to handle rejection. We must develop a thicker skin, we are told. Even though I usually pretend to welcome it with open arms and a grateful heart, receiving even constructive criticism usually bothers me.
I don’t recoil, however, at the thought of pressing my fingertips against the hard steel strings of my guitar. As I’ve persisted over the years in leaning into the source of pain, my fingers actually have developed thicker skin.
Unless you have the courage to develop calluses, the beauty can’t flow freely from your hands.
There’s a lesson here about life.
Six Kinds of Criticism: Six Kinds of Pain
1. When It’s Right
When I joined my first writer’s critique group and started regularly seeing “wordy” written across my submissions, I didn’t believe it at first. I had to be alerted to the fact that I had this tendency and that it worked against the clarity and readability of my prose.
My critiquer was right. I leaned in to her insights, and my word counts began to drop dramatically.
2. When It’s Wrong
Not everyone who wields a red pencil gets it right 100% of the time. Don’t get discouraged; get a second opinion before you delete a month’s worth of work.
3. When It’s Gracious
Force yourself to accept that the commendations bookending the criticism are accurate.
Don’t highlight the negative and ignore the positive comments. Give yourself some credit!
4. When It’s Mean-spirited
Who knows why people feel they must spew venom when they get on the Internet. Anyone who gets that worked up, who uses capital letters and multiple exclamation points to slam someone else’s heart-felt words has issues that go beyond the scope of what you need to concern yourself with.
Just don’t go there.
5. When It’s Personal Preference.
Cross-stitch this if you need to, and hang it on your wall: Not everyone is going to love you. Not everyone is going to get you. But somebody will, and they are worth persevering for.
6. When It’s Self-Criticism.
I find I have to repeatedly scrape off the barnacles of pride masquerading as perfectionism that keep attaching themselves to my hull.
Being a people pleaser and a perfectionist will make you crazy. Being your own worst critic can sometimes be a sign that you have the discernment and sensitivity you need to be a writer. But you have to know when to silence that carping voice and let yourself believe positive and uplifting words.
The truth is, some criticism is tough to hear, but “If you listen to constructive criticism, you will be at home among the wise” (Proverbs 15:31).
How do you deal with various kinds of criticism? Which is the hardest for you?
Dr. Gail Bones is a speaker, retreat leader, songwriter/worship leader, former professor of education and the founder of CrossWise Living, an intergenerational ministry devoted to helping people navigate change. She and her husband Jeff have two married children. From the east coast but now
living in San Diego, Gail says “happiness” means always having one or more of the following in her hands: a dog leash, a sailboat rudder, bicycle handlebars, a kayak paddle, an acoustic guitar, a big fat book or a hazelnut coffee. Read more about Gail at her website/blog.
Note: Guitar Photo Image courtesy of artemisphoto at FreeDigitalPhotos.net