Cindi McMenamin is committed to helping women find strength for the soul. In this Parenting UPGRADE, she reminds us God can strengthen us during our children's toughest "phases."
“Most of our children’s difficult phases are temporary," Cindi says, "but how we choose to handle 
them can have more lasting impact.”
I think I (Dawn) was one of those blessed moms. I don't remember a difficult phase in my sons' lives. They were relatively "easy." But as I watched some of my friends' struggles with their kids, I also observed how much they called out to God for help to "get through" those days. Wise words here from Cindi.
She continues . . .
Most of the things we worry about come down to a phase our kids are going through. A phase that eventually ends and then our kids seem normal again.
As I wrote my book, 10 Secrets to Becoming a Worry-Free Mom, I interviewed moms of children going through the “questioning” stage, the “testing” stage, and the “lack of motivation” stage, to name just a few.
In some cases the phase lasted only a few months. In most cases, it lasted about a year. But in every case I've seen or heard about, it was a limited time – a short season of a child’s life.
One mom summed it up like this:
“Every phase my kids went through, whether good or bad, seemed to change over time. I spent a lot of time worrying about something that wasn’t even an issue a year later.”
- Worry negatively affects our health.
- Worry damages our relationship with our children by making them not want to tell us what is going on in their lives.
- And worry models to our children a lack of trust in God.
So there has to be another way to deal with their difficult phases.
Philippians 4:6 commands us:
"Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus" (NLT).
Here are some practical ways to keep this command to not worry—and keep your sanity—when your child is going through a difficult stage:
1. Learn to Respond, Rather Than React.
When we react, rather than respond to our children’s behavior, it can escalate a situation between a parent and child, especially if you are reacting emotionally to something you don't understand (like your child's choice of dress or unusual request).
Instead of reacting to something your child might say from a bad attitude or an irrational thought, respond by calmly saying "Tell me more about that.”
2. Learn to Laugh.
It helps to have a sense of humor.
See the “stage” as something to look back and laugh about later.
3. Learn to Count it Out.
One mom told me she "counts to ten" in every situation where she's tempted to blow.
Being patient by taking a deep breath and counting makes sure we are not as impulsive and emotional in our responses, as our children are in their actions.
4. Learn from Moms Who Have Been There.
God many times speaks to us through the wisdom of others. Talk to godly moms who are facing the same things with their kids and can offer sound biblical insight.
If you don't have a group of moms around you who can give you biblical advice, find a Moms in Prayer group at your children’s school or find a moms group at your local church.
5. Lean on God and His Word.
In Psalm 16:8, David said:
"I have set the Lord always before me. Because he is at my right hand, I will not be shaken."
Life’s circumstances can shake us. Our children’s constant changes can take us by surprise and rattle us. But you can have the kind of confidence David had when he said “I will not be shaken.”
As you lean on God, who never changes, and His Word, which is rock solid, you can stand firmly and be a steady, immovable force in your child's life no matter what he or she is going through and no matter what changes are swirling around you.
Which step will you take to keep from worrying during your child’s difficult phase?
Cindi McMenamin is a national speaker who helps women find strength for the soul. She is the author of 15 books, including When Women Walk Alone (more than 125,000 copies sold), When a Woman Inspires Her Husband, and her newest book, 
10 Secrets to Becoming a Worry-Free Mom. For more on her ministry, books, or free resources to strengthen your walk with God, your marriage, or your parenting, see her website: StrengthForTheSoul.com.
Graphic adapted, courtesy of Idahoeditor_Morguefile.