Grace Fox wrote nine books. She's well-acquainted with the discipline and perseverance it takes to buckle down and write. She also knows how easy it is to stop at "good intentions." In this New Year UPGRADE, she invites us to examine our new goals and consider how we can "make good" on them.
"You and I—and millions of other women—know it’s easy to begin a new year with good intentions," Grace says. "Following through on them is often a different story."
Following through. Yes, I (Dawn) identify with that. I can't tell you how many times my good intentions ended up being forgotten intentions. But I can choose to change; and so can you!
Grace continues . . .
A traumatic experience helped me understand the importance of making good on my good intentions.
January 11th marks the sixth anniversary of my suffering leg injuries that left me wheelchair-bound for three months. Recovery required surgery, physiotherapy, and a lot of hard work on my part for two years.
I’m embarrassed to admit that my injuries were self-inflicted. As a writer, I sat at my desk for hours every day without getting up to stretch.
Granted, I woke each morning with good intentions. I promised myself that I’d take short exercise breaks, but soon my writing projects absorbed me and I’d think, I’ll take a walk later, after I finish what I’m doing.
Later never came, and I paid the price.
I’m grateful for the wakeup call. It forced me to admit something I knew all along—that good intentions alone won’t bring the benefits of good health.
Living long and strong for Jesus requires action on my part:
- use my gym membership,
- eat nutritious foods,
- track my food intake,
- practice portion control, and
- be accountable on a weekly basis to a small group of women walking a similar path.
The same principle holds true for other aspects of life.
Say, for instance, we want to build relationships with our neighbors this year. Our intentions are admirable, but they won’t build friendships unless we take time to talk over the fence, to listen, and to demonstrate kindness.
We may want to grow in our relationship with the Lord over the next twelve months. Our desire is commendable, but it won’t result in spiritual growth unless we create space to study His Word, engage in dialogue with Him, and obey His commands.
Perhaps we intend to become more effective intercessors. This might mean facing our fear of praying aloud in front of other people. We may have to grow willing to pause and to pray right then and there for someone who’s just expressed a concern.
The examples I listed are among my good intentions for this year. Perhaps you’re nodding in agreement because like me, you hope to become more proactive about your health, about relationships with your neighbors, about knowing God more intimately, and about praying for others.
Or maybe your list includes a plethora of totally different ideas. Regardless, here are several prayer-focused points to ponder as you think about your good intentions for 2019.
1. Ask God for FOCUS.
It’s easy to make a list of impressive intentions. Trouble is, sometimes our list is too long or lofty or misses the mark altogether.
Ask the question, “God, what are Your good intentions for me this year? Where do you want me to focus?”
Jeremiah 33:3 promises that He will answer—“Call to me and I will answer you. I’ll tell you marvelous and wonderous things that you could never figure out on your own” (The Message).
2. Ask God for STRENGTH.
Following through on good intentions sometimes demands more emotional or physical strength than we can muster.
The good news is—God promises to strengthen us when we partner with Him to accomplish His purposes for our lives.
Psalm 18:29 has been especially meaningful to me as I continue my wellness journey—“In your strength I can crush an army; with my God I can scale any wall.”
Sometimes following through on my intention to avoid unhealthy snacks is like fighting a battle, but God’s power at work within me gives me the strength to do the right thing. He’ll do the same for you.
3. Ask God for PERSEVERANCE.
We might think that making good on our good intentions will guarantee instant results.
For instance, extending kindness to a neighbor will automatically open the door to sharing the Gospel with her.
Unfortunately, sometimes our good intentions don’t yield the results we want, but that doesn’t mean we toss them aside. It means we learn to practice perseverance. We choose to hang in there for the long haul, trusting that God is at work even though we don’t see things happening.
Sometimes our good intentions are only the tip of the iceberg, so to speak. We might think we know what God wants to do in and through us but in reality, He’s doing something much deeper, and that takes time.
So, my friend—what’s one of your good intentions for 2019? What actions will you take to make good on it?
Grace Fox is a career missionary, international speaker, and author of nine books. Her latest release is
Forever Changed, a Bible study published by First Place 4 Health. Discover more about her ministry here. Purchase her Bible study through First Place 4 Health.
Graphic adapted, courtesy of Ben White at Unsplash.