Battling Fear in a Health Crisis

Joanie Shawhan doesn't just observe problem situations, she jumps into the thick of them to offer godly solutions in a practical, non-threatening way. In this Health UPGRADE, Joanie touches on a specific problem—COVID-19—but also applies it to other health battles. In the process, she helps us see there are battles beyond the physical."I checked my texts for the umpteenth time," Joanie said. "Finally! — 'You have a new test result.”

I (Dawn) understand this waiting for test results so well, and the temptation to fear during the wait. I'm glad Joanie addresses this both biblically and practically.

Joanie continues . . .

My heart pounded as I opened my online medical chart. The word “positive” jumped off the page.

COVID.

Fear threatened to swallow me.

I echoed David’s cries:

The cords of death entangled me; the torrents of destruction overwhelmed me (Psalm 18:4 NIV).

I had gone into urgent care the day before with a fever, a whopping headache, and ear pressure. I thought I had a sinus infection and swimmer’s ear. The doctor would prescribe an antibiotic and I’d quickly recover.

My first inkling I may have misdiagnosed myself arrived in the form of a staff member in full protective gear leading me down a back hallway to an isolated area of the clinic.

Was the swab really necessary? After all, it was just a sinus infection.

My wall of denial crumbled when I received a call from the medical staff.

Even more disconcerting, the medical profession offered little helpful instruction: rest, hydrate, and come to the ER for shortness of breath.

I received no comforting words, treatment, or benign reassurances.

Even though most people survived, the fear of death proved staggering. An atmosphere of fear formed a thick cloud over my reasoning.

I was on my own. I had to navigate this disease with few resources, little personal experience, and an unknown outcome. Would I survive?

I had faced the shadow of death once before when diagnosed with ovarian cancer. Now I sought comfort again from Psalm 23.

Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me (Psalm 23:4 ESV).

As the battle raged in my body, an even GREATER BATTLE raged against my soul.

I felt the Lord whisper, “I will not have my people living in fear.”

My real battle was FEAR, not COVID.

How would I navigate through fear and survive this dreaded disease? I needed to recognize the battle belonged to the Lord. He would provide me with a strategy.

My Battle Strategy

1. Call the Prayer Warriors.

I needed prayer, not only for healing from COVID, but to fight the fear that engulfed me. Especially since I didn’t have the strength to fight for myself.

Like a looped recording, the enemy hissed in my ear, “You could die.”

But I needed to hear a different word from my prayer warriors:

• You shall not die, but live.
• God is not finished with you yet.

These words and others pushed back the fear that I, too, would become a COVID casualty.

2. Worship.

A prayer warrior friend counselled me to immerse myself in worship.

The presence of God changed the atmosphere of fear and pushed back the darkness that obscured my thinking.

As I worshipped, I listened to a new looped recording:

God is a waymaker, he is for me, he surrounds me and fights for me.

My strength was weak, but the Lord surrounded me with his presence and pushed back the fear.

3. Replace Fear with the Word of God.

I needed to replace the voice of fear with the Word of the Lord.

These scriptures provided a lifeline for me to cling to in the midst of the fray.

• The Lord is my light and my salvation; Whom shall I fear? The Lord is the strength of my life; Of whom shall I be afraid? (Psalm 27:1 NKJV).
• So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you (Isaiah 41:10 NIV).

4. Trust God.

While I was battling the symptoms of the disease, trusting God in the face of an unknown outcome proved challenging.

Healing from COVID could take time. Probably more time than I had patience.

But I read:

See, God has come to save me. I will trust in him and not be afraid. The Lord God is my strength and my song; he has given me victory (Isaiah 12:2 NLT).

5. Thank Him.

No matter the outcome, Jesus is my only hope. I desperately needed His presence and His perspective.

Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him again—my Savior and my God! (Psalm 42:11 NLT).

I am grateful not only for the Lord healing me, but for freeing me from the bondage of fear.

I cried to God in my distress and He answered me. He freed me from all my fears! (Psalm 34:4 TPT).

You too can battle fear in a health crisis!

What strategies has the Lord given you to fight fear when you feel overwhelmed by your circumstances?

Joanie Shawhan shares true-life stories, offering her reader an eyewitness view of the action. Her Selah Awards Finalist book, In Her Shoes: Dancing in the Shadow of Cancer, reflects the value of “your story plus my story become our stories.” An ovarian cancer survivor and registered nurse, Joanie speaks to medical students in the Survivors Teaching Students program. She co-founded an ovarian cancer social group: The Fried Eggs—Sunny-Side Up. Publishing credits include: Guideposts Divine Interventions, Wit, Whimsy & Wisdom, Life Repurposed, We May Be Done But We’re Not Finished and The Upper Room. Visit Joanie at www.joanieshawhan.com.

Graphic adapted, courtesy of Fernando Zhiminaicela at Pixabay.

Rebuilding Our Lives After a Winter Season

Joanie Shawhan is a wise encourager. She uses the experiences of her life, couples them with God's truth, and speaks that truth into others' lives. In this Personal Care UPGRADE, she explains some of the ways we can rebuild our lives after a tough season.

"Sometimes my life," Joanie says, "seems to mirror the two seasons dominating Wisconsin—winter and road construction."

HA! I (Dawn) lived through many winters in the Midwest, and I know exactly what Joanie's talking about. But there's a deeper application here.

Joanie continues . . .

For me, a diagnosis of ovarian cancer raised a stop sign and detoured me into a winter season.

Major life events can divert us into the barrenness of winter: loss of a loved one or a job, changes in finances or health, disruption of our marriage or home. Customary rites of passage such as moving, career changes, graduations, empty nest and retirement may also reroute us into a winter season.

But eventually winter yields to spring.

We attempt to merge into the previous traffic patterns of life, but discover that the flow has shifted.

Questions pop up like orange construction barrels.

• Who am I in light of these life changes?
• How do I re-engage?
• What is my purpose?

My Story

When I emerged from my winter season of cancer, surgery and chemotherapy, I reached a crossroads filled with questions.

• Who am I as an ovarian cancer survivor?
• What do I do now?
• How do I rebuild my life?

I sought out other ovarian cancer survivors, but found no support groups, Gilda’s Clubs or Facebook groups. Were there other survivors?

As I searched for answers, I joined a Christian writing group, Friends of the Pen. I started writing a book for women undergoing chemotherapy—the stories of everyday women with everyday lives interrupted by cancer, concluding each piece with a scripture and a prayer.

My hope was to provide the help I desired throughout my own ordeal.

I finally met other ovarian cancer survivors at an ovarian cancer camp in Missoula, Montana—Camp Mak-A-Dream. Some of these survivors were involved in a program called Survivors Teaching Students (STS) in which they shared their stories with medical students and other health care providers. These presentations raise awareness for ovarian cancer in hopes of earlier detection, thus saving women’s lives.

As a nurse and an ovarian cancer survivor, I was excited about joining the STS volunteer team.

While participating in STS, I met local ovarian cancer survivors. We formed an ovarian cancer group, “The Fried Eggs—Sunny-Side Up.” We meet monthly, sponsor speakers, plan fun outings and participate in fundraisers for ovarian cancer.

A cancer detour steered me into a new purpose and calling for my life—to write a book encouraging women undergoing chemotherapy, and to advocate for women and educate regarding ovarian cancer.

Several new roads were paved into my life. I love the changes.

If you find yourself in a construction zone following your own winter season, don’t lose heart.

Instead, consider these 7 areas of focus as you reconstruct.

7 Tips to Rebuild Your Life

1. Pray.

Ask God what He has for you in this new season of life. Study His word. Ask Him for specific scriptures that define this season.

2. Identify Your Passion.

What energizes or inspires you? Cancer awareness, pregnancy information, adoption, foster care, civic or church activities?

3. Dream Dreams.

Are there dreams you have laid aside or new dreams you discovered? Travel, write a book, learn a language, play an instrument, own a home, start a business?

4. Try a Hobby.

What activities do you enjoy? Music, photography, crafts, painting, gardening, traveling, biking, hiking, reading?

5. Use Your Talents.

What are those things that come easy for you?

Have others around you affirmed a particular gift or ability?

6. Try Something New.

Try a job, class, mission trip or volunteer opportunity.

When we attempt a new activity, we may discover a hidden talent or the ability to do something we never thought possible.

7. Connect.

We often relate with people who have undergone a similar experience.

In sharing our stories, we can make new friends as we help and support one another.

At the time of my cancer diagnosis, I could not imagine how God would rebuild my life. What began as a winter journey blossomed into a life enriched by the wonderful people I met along the way, including my Christian writing community and my fellow ovarian cancer survivors.

“No eye has seen, no ear has heard, and no mind has imagined what God has prepared for those who love him” (1 Corinthians 2:9 NLT).

How has God rebuilt your life after a winter season?

Joanie Shawhan is an ovarian cancer survivor and a registered nurse. She writes articles and encouragement for women undergoing chemotherapy. Publishing credits include Coping with Cancer Magazine, Upper Room and God Still Meets Needs. Visit with Joanie here.

Graphic adapted, courtesy of Annca at Pixabay.