Rest and Reflection Saturday

In this Easter UPGRADE, Dawn Wilson encourages us to prepare our hearts by thinking about the day before Easter—something she calls "Rest and Reflection Saturday."

I never really thought much about the Saturday before Easter.

Other than to sing the words, “Low in the grave He lay, Jesus, my Savior,” Saturday wasn’t in my religious tradition.

Now I understand an important truth. After Jesus declared His work for sinners "finished" (John 19:30)—on what we call “Good Friday”—He honored the Sabbath, just as He did at the beginning of creation.

In other words, on Saturday in the tomb, our Lord RESTED. Friday was a grueling, torturous day for our Savior. But …

On Saturday, the Lord rested from His work of providing salvation for us.

There was no additional price Jesus had to pay. “Jesus paid it all,” as the hymn says. Our sin was fully atoned for, "once for all."

G. K. Chesterton wrote in "The Everlasting Man" that this particular Sabbath Jesus spent in the tomb was the last Sabbath of the old creation.

The disciples, on Resurrection Sunday morning, celebrated "the first day of a new creation,” Chesterton said—as do WE!

I saw a fine art print of “Jesus in the Tomb,” part of James Jacques Joseph Tissot’s “The Life of Christ” series (1884-96)—for sale at this site.

The print made me think of the deep grief the Lord’s followers must have felt that Saturday as they laid him in the tomb.

We think the disciples had no way of knowing what the next day would bring,

but Jesus had told them what to expect in Mark 9:31.

I like to call the Saturday before Easter “Rest and Reflection Saturday.”

It’s a quiet, meditative bridge between two days—a time of pausing and thinking about:

• what Jesus finished on Friday,
• and what He would start on Sunday.

I’ve been thinking about the tomb of Christ. The body of Jesus remained in the borrowed tomb all of Saturday.

The tomb was a dark place. Tombs are place of darkness, death and sorrow.

On Rest and Reflection Saturday, I think about how dark my soul would be without hope in Jesus.

But the tomb is only part of the story. Sunday would come, and Jesus would rise from the dead.

God’s requirement for our salvation would be satisfied—Jesus is the "propitiation" for our sins—but also, our hope in Jesus would be satisfied.

Salvation and Eternal life with God would be our new reality if we placed our faith in what Jesus accomplished for us in the cross and resurrection—a reason for rejoicing!

Without the resurrection, we would still be in a very dark place.

Condemned in our sins, darkness would pervade every corner of our lives. (John 3:19-20;

But Jesus came to give us His light!

For once you were full of darkness, but now you have light from the Lord. So live as people of light (Ephesians 5:8-9).

Many say they have faith in God, but without embracing the Gospel message (1 Cor. 15:1-4), our faith is “futile.” We would still be in our sins (1 Corinthians 15:17). But Christ was raised from the dead and we are alive in Him, victorious over sin and death.

The Christ-followers on that sad Saturday weren’t only grieving; they were fearful and in hiding (Mark 14:50; John 20:19). They were afraid of being arrested and killed. They desperately needed peace.

What likely went through the disciples’ minds and tormented their emotions?

• Surely the disciples reflected on their Lord’s crucifixion and the dashing of their hopes for a Messiah to conquer their enemies.
• Maybe they reflected on the betrayal of Judas.
• Perhaps Peter was still weeping over his own betrayal.
• Was John, the “disciple Jesus loved,” especially heartbroken?

How should WE reflect on these days?

• Do we understand our hopes would be dashed to ever deal with sin, our flesh and the devil without the death and resurrection of Jesus?
• How many ways have we betrayed the Lord who loved us enough to die for us?
• Are we heartbroken over our sin?
• Do we understand what Jesus did to transform our lives?
• Are we grateful for our salvation, or do we take it for granted?

While the disciples grieved, the enemies of Christ were busy on that Saturday. They remembered what Jesus had said about rising in three days (Matthew 27:62-66; John 2:19-21). They tried to prevent that by stationing a Roman guard at the tomb.

But miraculously, the next morning the tomb would be empty.

Nothing could stop the plan of God!

The Savior would accomplish the Father’s will (John 6:32-44)—God’s plans cannot not be thwarted. 

So today, Saturday:

Take time to rest. Take time to reflect.

And on Sunday morning, let the Holy Spirit remind you:

“Your Redeemer is Risen … He is risen indeed.”

Dawn Wilson, founder and President of Heart Choices Today, is a speaker and author, and the creator the blog, Upgrade with Dawn. She is a contracted researcher/reviewer for women's teacher and revivalist, Nancy DeMoss Wolgemuth, at Revive Our Hearts, a blogger at TrueWoman.com, writes wiki-type posts at  Christianity.com, and is a regular columnist at Crosswalk.com. She and her husband Bob live in sunny Southern California, and Dawn has traveled with Him in Pacesetter Global Outreach. They have two grown, married sons, three granddaughters and a rascally maltipoo, Roscoe.

Graphic adapted, courtesy of Pexels at Pixabay.

Before You Enter the New Year

Becky Harling often encourages women to forget about "performance" and take time to seek  God and find refreshment in time alone with Him. In this New Year UPGRADE, she suggests taking a day for personal reflection.

"Every year between Christmas and New Year’s Day, I take a day for prayer and personal reflection," Becky says. "Honestly, it’s become one of my favorite days of the year!"

In all the busyness of the holidays, I (Dawn) have found I need a quiet place of rest and reflection; so I appreciate what Becky is sharing here today.

Becky continues . . .

By creating the space to be alone with God I am able to refresh and revive. As I spend time alone with God in prayer and praise, the Holy Spirit brings my spirit into alignment with His.

• During that day, I spend a lot of time listening to God—I want to know what His desires are for my life as I enter the New Year.
• I also reflect back over the past year and consider my relationships and different aspects of my life.
• I then ask the Holy Spirit to speak into that area how he wants me to grow in the coming year.

I turn off my cell phone and take a break from my computer. It can feel scary at first, but it is so freeing to unplug and simply luxuriate in God’s presence.

Rather than setting a tight schedule for my day of prayer, I include certain elements:

1. Praise music to help me settle down in God’s presence.

Worshipping God on my knees sets my focus for the day and brings my heart into alignment with God’s heart. (At the end of this guide you will find some new and wonderful praise songs that I recommend for your praise time.)

2. Scripture

God speaks through His Word, the still small voice of His Spirit and through others. 

I often read through a passage like John 15. Then I underline and circle whatever phrases seem to jump of the page at me. As I read, I look for specific patterns. I ask the Holy Spirit to open my eyes to what He wants me to see in Scripture. 

I then choose some key verses for the coming year and commit those to memory.

3. A Journal

As I read scripture, I record principles that I believe God is speaking. I watch for patterns or phrases that keep reappearing. I may look for one word to focus on in the New Year.

4. Silence

My world, like yours, is filled with noise: cell phone, TV, social media, etc.

In many ways, I’m addicted to noise.

I love people. I love music. I love the adrenaline rush of lots going on.

But, my soul needs quiet to re-calibrate and connect with God.

Rarely do I hear God’s voice in the chaos and cacophony of daily noise.

I have to be intentional. I have to pull away and do as Jesus invited, “Come with me, by yourself to a quiet place” (Mark 6:31). There in silence, I listen for the quiet whisper of God’s voice.

5. Beauty

I believe God created our souls to enjoy beauty. As part of my day of prayer and reflection I incorporate beauty.

Depending on where we are in the world, I might take a walk by the beach. Or, I might go for a walk in the snow, or by a river. Or, I might simply spend time gazing at the mountains.

Beauty reminds me of the majesty of my God.

6. Reflective Questions help me to understand what’s going on in my heart and what the Holy Spirit might want me to surrender or embrace.

I ask myself questions like:

• What do I want to see God do in my life in the next year?
• Which relationships do I need to focus on more closely?
• How well am I listening to those I love?
• Do I need to do a better job with self-care this up coming year?
• Is there a specific cause that God is inviting me to join in the upcoming year? If so, what steps do I need to take to get involved?

Friend, here’s the thing. Without intentionality you won’t find the space to spend time in reflection, so I encourage you, pull out your calendar and mark the day that you’re going to spend with God. Then gather the tools I mentioned and find a quiet place where you can retreat with the Holy One.

Here are some recommended songs for your quiet retreat:

1. "Abba (Arms of a Father)" by Jonathan and Melissa Helser

2. "There is a Cloud" by Elevation Worship

3.  "I Believe" by JJ Heller

Which of these songs best helps you reflect on the Lord?

Becky Harling. Authentic. Passionate. Funny. Insightful. Becky is a frequent speaker at conferences, retreats, and other venues. She is the author of Rewriting Your Emotional Script, Freedom from Performing, The 30 Day Praise Challenge and The 30 Day Praise Challenge for Parents. Becky is married to Steve Harling and has four adult kids and five grandkids. Visit her website and blog!

Growth through Grief

Yvonne Ortega, a woman who moved from broken to beautiful, encourages others to do so as well. In this Trials and Victory UPGRADE, Yvonne invites us to grow and thrive after grief.

“I rode an emotional roller coaster of grief because of the loss of my mother and my only child within weeks of each other,” Yvonne says. “Somehow, my losses couldn’t be in vain.”

I (Dawn) cannot imagine some of the things Yvonne has experienced, but I know her words are true. The Lord does meet us in our time of need, and He doesn't leave us without resources to thrive.

Yvonne continues . . .

After my mother and my son died, I needed to make sense of losing them. I had to do something that would improve the lives of others.

My purpose had to be bigger than learning to thrive after grief.

Leaving a legacy became important.

Six months after my son’s death, I left the counseling job I enjoyed to pursue my dream of becoming a full-time speaker and author.  

Here are THREE TIPS that will help you when you’re ready to think about a mission or purpose for your life.

1. Reflection

I reflected on what my mother did in her life. She had helped teachers, students and school districts through her expertise in grant writing. She helped 26 women complete college degrees, obtain teaching credentials and gain employment as teachers.

She left a legacy.

I asked God to show me how I could leave a legacy. I sensed His leading to do that through articles on my website and on others’ blogs. I also sensed that my educational, social, and spiritual encounters with other people could encourage and support them.

The unexpected death of my son made me understand I wasn’t promised tomorrow either. If I wanted to become a full-time speaker and author, I couldn’t put that dream off any longer. So, I left my counseling job to leave a legacy through speaking and writing.

2. Prayer

Based on what God showed me about leaving a legacy, I prayed for divine appointments and His special mentors or coaches.

I claimed Psalm 28:7:

“The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy,  and with my song I praise him" (NIV).

God answered my prayers. I attended additional speaker boot camps and conferences, individual coaching for both my speaking and writing, and writers’ conferences. Before each event, I prayed and asked others to pray with me that I would meet the people God wanted me to meet and work with those he chose.

God brought the most interesting and talented people into my life—men and women I would have never met otherwise.

3. Surrender

I chose to surrender my finances, time and energy to God’s good, pleasing and perfect will.

I needed to limit leisure days of sleeping in, lunch dates with friends, and shopping days at the mall. As I said no to a social whirlwind, I said yes to scheduled time on my calendar for reading, speaking, and writing. I couldn’t have done that without lots of prayer and obedience to God’s plan on how I would leave a legacy.

God’s favor and faithfulness led to my speaking opportunities and two more books.

Allow your tears to water growth and increase your ministry.

If you’ve lost a loved one, sit alone with God and ask him how YOU can grow through grief and help others.

Yvonne Ortega is a licensed professional counselor, a bilingual professional speaker, and the author of Moving from Broken to Beautiful© through Grief (out in a few months / search at Amazon/books). She has also written Moving from Broken to Beautiful: 9 Life Lessons to Help You Move Forward and Finding Hope for Your Journey through Breast Cancer. Yvonne not only survived, but thrived after a domestic violence marriage, breast cancer and the loss of her only child. With honesty and humor, she uses personal examples and truths of the Bible to help women move from broken to beautiful. Find out more about Yvonne at her website.

Graphic adapted, courtesy of uroburos at Pixabay.