Pursuing Happiness? Upgrade to Joy!

Joanie Shawhan is an encourager. She helps people in desperate circumstances. Her life is full and well-pleasing to the Lord. Yet she still longed for true joy. In this Spiritual Growth UPGRADE, she shares how her understanding of joy has grown over the years.

"In the pursuit of happiness, I have filled my life with many things," Joanie says. "Some I regret, some were wonderful gifts, but none filled the void deep within."

I (Dawn) can identify with that. How easy it is to fill our lives with good things and miss the most important thing—the Lord Himself.

Joanie continues . . .

When I pursued happiness, I discovered that eventually the surge of pleasure dissipated. The negative emotions I attempted to suppress—hurt, grief, sadness, loneliness—once again surfaced, and I felt empty.

I scrambled for the next available object or relationship to fill that void, desperately hoping to restore bliss. I often based my happiness on my circumstances.

Many of us strive for contentment. We may regret some of our choices.

• Shopping therapy may lift our moods—until we receive the credit card bill.
• Whether lonely, tired or depressed, we know chocolates boost our spirits—until we glare at the digits on the scale.
• Addictions drive us with unquenchable thirst that demands a fix, surpassing the previous high.
• We get involved in wrong relationships. These derail our destinies and hurtle us down destructive paths, leaving a wake of devastation.

We look for fulfillment not only in these temporary pleasures, but our blessings as well.

• Traveling to exotic places can be exhilarating, but once we arrive home, the sights and sounds are relegated to memory.
• We throw ourselves into our jobs, chasing the next promotion, a different boss or more money.
• We purchase larger houses with higher mortgages.
• We fill them with pets whose soulful eyes beg us to take them home.

Relationships are one of the greatest gifts God has given us to enjoy.

From childhood, a girl dreams of her wedding day, gliding down the aisle clothed in a princess gown to meet her groom. Oops, the knight in shining armor has fallen off his horse. AGAIN!

Next comes the arrival of a darling bundle of joy. Ten tiny toes and fingers plunged into adorable outfits. But soon come sleepless nights, terrible twos and rebellious teens. 

We often expect these blessings to fill the deep void inside of us. But when happiness eludes us because of unfulfilled expectations, barbs of emptiness stab at our hearts.

It is during these seasons of disappointment, hurt and disillusionment that we become offended and bitterness takes root. Unfortunately, we sometimes trash relationships we once treasured.

Maybe we need to upgrade our pursuit of happiness to the pursuit of joy.

Joy is eternal. It transcends our circumstances.

Joy comes easy during our mountaintop adventures. But we can also experience joy in seasons of deep sorrow.

Joy is the fruit of the Spirit that comes from the presence of Jesus in our lives. He is the only one who can fill the empty places, heal our broken hearts and restore joy.

When we pursue Jesus and His presence, we will experience His joy.

“In His presence is the fullness of joy" (Psalm 16:11 NKJV).

How can we upgrade happiness to joy?

1. Thanksgiving 

We thank God for all He has given us, acknowledging that all we have comes from Him. Expressing words of gratitude leads us to contentment and joy.

2. Praise

Praise opens the door to the presence of God. In praise and worship, we take our eyes off ourselves and our concerns and turn our gaze toward God. We focus on who He is—His character, His majesty, His glory—and we are filled with His joy.

3. Scripture

When we reflect on the truth of God’s Word, we discover His character—His compassion, His mercy and His love for us. His promises offer us comfort, peace, hope and joy. 

4. Testimony

Reading or listening to the real-life stories of how God rescued others in the midst of their suffering restores hope and stirs our joy.

5. Helping Others

Reaching out to others takes our eyes off ourselves. We focus on the needs of another person. In our giving, we please God, the giver of life, and He allows us to share in His joy.

6. Forgive

Corrie ten Boom said, “To forgive is to set a prisoner free and discover the prisoner was you.”

Forgiveness generates joy.

In the presence of God I have been changed. I discovered that He has enabled me to do the seemingly impossible—believe, trust and forgive.

How do YOU upgrade from the pursuit of happiness to the pursuit of joy?

Joanie Shawhan is an ovarian cancer survivor and a registered nurse. She writes encouraging articles for women undergoing chemotherapy. She also speaks to medical practitioners in the Survivors Teaching Students program. For more information, visit Joanie's website.

Graphic adapted, courtesy of dimitrisvetsikas-Pixabay.

Five Sure-Fire Joy Robbers

Kathy Carlton Willis is teaching me quite a bit about joy, because I've "watched" her choosing joy in some tough circumstances. In this Attitude UPGRADE, she shares some of her secrets!

“One fall season, we had an abundance of pecans in our yard,” Kathy said. “Mom and I picked up enough to share and plenty to keep over winter for baking. Still there were some left over, so we had a huge box of pecans sitting on our front porch.

"Then we noticed that all the pecans disappeared; only the empty box remained.”

Squirrels? Pecans? What's not to love? I (Dawn) am  always eager to hear how Kathy weaves a good story into biblical life application, and she doesn't disappoint here!

Kathy continues . . .

Who would dare come up on our porch and steal our pecans out from under us but not take the box?”

 The answer was right before our very eyes.

Squirrels, of course!

All winter long we noticed they seemed to be eating well, but we didn’t realize we were the ones feeding them.

This is a trivial example of being robbed, but I know people who were robbed of their possessions, and they felt so violated. Sometimes the person who robbed them was someone they knew; other times, complete strangers invaded their personal space and stole their belongings.

No matter the circumstances, being robbed attacks anyone’s sense of security. Being robbed of our joy is no different.

But we have control of our joy, unlike when possessions are taken from us.

When joy is stolen, it isn’t so the other party can possess our joy. No, when they do something that causes us to quit being joyful, it’s not as if they are now wearing our joy! They’re usually as unhappy as we are when they have placed us in a negative situation.

Why is it we allow others to steal our joy? Perhaps it’s not even their motive to see us lose our peace and gladness. But when we allow circumstances to push our buttons, our joy departs.

5 Sure-Fire Joy Robbers:

1. A loss 

2. Being Misunderstood

3. Being Betrayed 

4. Being Rejected

5. Worry & Doubt

The key is to realize no one has access to our joy control switch besides us.

When we feel robbed of joy we must admit—at some level we allowed it to happen.

Our source of joy is not in circumstances or other people, but in the peace of God, which passes all human understanding (Philippians 4:7).

It’s impossible to always be happy.

Bad things happen.

People trash our parade route!

Happiness is based on happenstance or circumstances.

But it’s possible to rejoice with joy that wells up from a God-space deep within us. And when it’s flowing, it naturally bubbles over onto others.

“So you have sorrow now, but I will see you again; then you will rejoice, and no one can rob you of that joy” (John 16:22 NLT).

Restore us, O Lord, and bring us back to you again! Give us back the joys we once had” (Lamentations 5:21 NLT).

In order to experience the abundance of joy, it’s important to deal with any burdens weighing you down.

Here are three specific steps you can take to prevent those joy-robbers.

1. Don’t be anxious. Instead, vent your worries and frustrations to the Lord. (Philippians 4:6)

2. Deal with situations as they surface—don’t let them accumulate. (Ephesians 4:25–27) Control jealousy and anger in healthy ways. Don’t let others push your buttons. (Proverbs 14:29–30).

3. Don’t let someone else engage you in a guilt trip. You don’t need the frequent flyer miles that go along with that sort of journey! (Romans 8:1)

The next time you feel robbed, evaluate your own attitudes. Are you fully relying on God or are you allowing circumstances to dictate your moods and emotions?

Which of these specific steps can help you prevent with your joy-robbers today?

Kathy Carlton Willis shines for God, reflecting His light as a speaker at writer's conferences and women's retreats, and as an author - contributing to three books and writing hundreds of columns and articles online and in print publications. She wrote Grin with Grace with AMG Publishers and has several books releasing over the next few years. She and her husband/pastor, Russ, live in Texas.

Squrrel Graphic adapted, image courtesy of rhamm at FreeDigitalPhotos.net.