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Entries in Relax (2)

Tuesday
Jul172018

Finish Summer with a Flourish

Talk about getaways, and Letitia Suk's your resource! In this Rest and relaxation UPGRADE, she suggests ways to not regret one summer day. Finish this season with a flourish!

"Summer’s not over yet but in a few short weeks, the kitchen calendar will rapidly fill up again," Letitia says. "How can you still check off at least a few items from your seasonal bucket list before the leaves begin to fall?"

I (Dawn) don't want to end up on Auguest 31st with adventures left undone. I'm glad Letitia reminds us to be proactive about each special day.

Letitia continues . . .

Throughout what feels like the endless Midwest winter, I entertain myself with thoughts of summer.

None of the other 266 days of the year seem to hold as much possibility as the 99 days of summer between Memorial Day and Labor Day.

The words of Ecclesiastes 8:15 (NIV) seem especially apt for this luscious season: So, I commend the enjoyment of life, because there is nothing better for a person under the sun than to eat and drink and be glad.”

So often, though, half way through the summer, I realize most of my "looked-forward" items are in the “yet to do” category.

Without some intentional planning, they'll never happen.

How about you?

  • Read your summer novel yet?
  • Flagged down the ice cream truck?
  • Had a glass of iced tea on the patio with a new magazine?
  • Visited an al fresco café for lunch?

Maybe you’ve got that all covered. But in case you need some ideas, here are ten ways to SAVOR the last half of summer.

1. Take yourself out for breakfast and fantasize how you would like to spend the rest of the summer.

Don’t worry about it being realistic! That part comes after the brainstorm.

2. Grab your calendar and set up a couple play dates just for you. 

Lunch with a friend? Art gallery or flea market? Get the invites out now.

3. Plan to prepare easy meals and eat outdoors as often as you can.

Everything tastes better when dining outside in your back yard, front steps or wherever you can find a spot.

4. Change up your usual reading to something lighter.

Try a new-to-you devo or Bible reading plan for early summer mornings.

5. Plan an enjoyable adventure like a long bike ride, an afternoon of hiking, paddling a canoe.  

It's OK to invite the family to join you!

6. Find an outdoor concert and pack or pick up a picnic to bring along.

Live music seems to show up everywhere in the summer. It’s fun to bring your husband or friend but going alone works too.

7. Watch a favorite movie outside at a park district venue or on your laptop in your own backyard after the kids are down for the night.

8. Take an excursion to a local farmer’s market and try a new recipe with the vegetables you bring home.

Salsa anyone?

9. Play in the water with or without a child at the beach or local pool and just enjoy the sensation of the water, sights and sounds.

10. Plan something to look forward to in the fall just for you.

The anticipation will help sustain you when the fall frenzy is about to begin.

When we are filled from life giving pursuits, we can draw on that reserve for the mayhem and meltdowns down the road.

What starts off looking like self-care ends up as other-care as the spillover from time well spent easily fills into those around us.

How do you savor summer? What summer-only event or activity can you add this week?

Letitia (Tish) Suk, invites women to create an intentional life centered in Jesus. She is a blogger and author of Getaway with God: The Everywoman’s Guide to Personal Retreat and Rhythms of Renewal. Tish is a speaker, personal retreat guide and life coach in the Chicago area. For more information about Letitia Suk, visit her webpage.

Graphic adapted, courtesy of Jill 111 at Pixabay.

Thursday
Jul142016

Summertime

I asked Kathy Carlton Willis to write a summertime post for UPGRADE, and she reminded me of the old song we belt out: “Summertime, and the livin’ is easy.”

“Ever wish you could play hooky from everyday life?” Kathy asks.

Hooky? Yes, I (Dawn) need some hooky time! Responsibilities are great and I'm not a shirker. But there comes a time ...

Kathy continues . . .

Little Johnny tossed a water balloon at Billy. A normal reaction from the teacher would be to reprimand Johnny, but this was not a normal day.

Miss Jones cheered from the sidelines. Billy fell to the ground with laughter. The boys high-fived each other, and the next team lined up to enjoy this fun in the sun.

Outdoor activities commonly end the school year because kids are antsy during regular teaching sessions. Aware of this, teachers plan field trips and outdoor activities. And when they don’t, the students daydream of playing hooky.

Well, school has been out for a while, but I feel like those students.

I also have a bit of wanderlust going on. It is difficult to concentrate. Maybe because vacations are often scheduled for June, July, and August, my daydreamer is programmed to go into overdrive during these months. We long to take the pressure off and just live.

No matter what our plans include, I hope we all plan to keep God in our days. God makes everything seem better. The sky is bluer and the grass is greener.

As we focus on His goodness we have a better perspective on life. And with a keen awareness of His presence, we realize we don’t have to face anything alone.

The Creator of summer creates a sense of freedom in our hearts when we trust in Him.

The best promise of all is that even when we take a break from our everyday humdrum lives, God never takes a break.

“He will not let you stumble; the one who watches over you will not slumber. Indeed, he who watches over Israel never slumbers or sleeps” (Psalm 121:3-4, NLT).

Most of us are not Israelites, but the concept holds true for New Testament Christians as well. Our God is an omniscient, omnipresent, omnipotent God who is fully capable of being a vital part of His creation without the need of a vacation.

But for me—I hear a nap calling.

How to Make the Most of Summer:

  • Refresh and recharge so you’re geared up for fall.
  • Spend some time evaluating your 2016 goals, and redirect any that need a new focus.
  • Truly rest, in every sense of the word, not merely physical rest.
  • If you’ve gotten off track, recommit to your purpose, with a new drive to motivate you on your journey.
  • Soak in God’s nature and allow extra time with Him and His creation to rejuvenate you.

A special summertime prayer:

Lord, thank You for the seasons You created for us to enjoy: for the warmth of summer, the fresh smell of flowers and the sun-kissed cheeks of children. I’m blessed to see Your handiwork all around me—You’re never sleeping or taking a break—but always keeping watch over me. Thank You!

What is one thing you look forward to this summer?

Kathy Carlton Willis enjoys fiddling with words as writer's coach and marketing pro at KCW Communications and founded WordGirls for Christian female writers. She’s published in multiple books, magazines and online publications. Kathy gets jazzed inspiring others to have their own lightbulb moments and shines, whether she's spotlighting God's writers and speakers, or reflecting God's light during her speaking events. Kathy wrote Speaker to Speaker: The Essential Speaker’s Companion and Grin with Grace. Discover more about Kathy at her website.