Finish Summer with a Flourish

Talk about getaways, and Letitia Suk's your resource! In this Rest and relaxation UPGRADE, she suggests ways to not regret one summer day. Finish this season with a flourish!

"Summer’s not over yet but in a few short weeks, the kitchen calendar will rapidly fill up again," Letitia says. "How can you still check off at least a few items from your seasonal bucket list before the leaves begin to fall?"

I (Dawn) don't want to end up on Auguest 31st with adventures left undone. I'm glad Letitia reminds us to be proactive about each special day.

Letitia continues . . .

Throughout what feels like the endless Midwest winter, I entertain myself with thoughts of summer.

None of the other 266 days of the year seem to hold as much possibility as the 99 days of summer between Memorial Day and Labor Day.

The words of Ecclesiastes 8:15 (NIV) seem especially apt for this luscious season: “So, I commend the enjoyment of life, because there is nothing better for a person under the sun than to eat and drink and be glad.”

So often, though, half way through the summer, I realize most of my "looked-forward" items are in the “yet to do” category.

Without some intentional planning, they'll never happen.

How about you?

• Read your summer novel yet?
• Flagged down the ice cream truck?
• Had a glass of iced tea on the patio with a new magazine?
• Visited an al fresco café for lunch?

Maybe you’ve got that all covered. But in case you need some ideas, here are ten ways to SAVOR the last half of summer.

1. Take yourself out for breakfast and fantasize how you would like to spend the rest of the summer.

Don’t worry about it being realistic! That part comes after the brainstorm.

2. Grab your calendar and set up a couple play dates just for you. 

Lunch with a friend? Art gallery or flea market? Get the invites out now.

3. Plan to prepare easy meals and eat outdoors as often as you can.

Everything tastes better when dining outside in your back yard, front steps or wherever you can find a spot.

4. Change up your usual reading to something lighter.

Try a new-to-you devo or Bible reading plan for early summer mornings.

5. Plan an enjoyable adventure like a long bike ride, an afternoon of hiking, paddling a canoe.  

It's OK to invite the family to join you!

6. Find an outdoor concert and pack or pick up a picnic to bring along.

Live music seems to show up everywhere in the summer. It’s fun to bring your husband or friend but going alone works too.

7. Watch a favorite movie outside at a park district venue or on your laptop in your own backyard after the kids are down for the night.

8. Take an excursion to a local farmer’s market and try a new recipe with the vegetables you bring home.

Salsa anyone?

9. Play in the water with or without a child at the beach or local pool and just enjoy the sensation of the water, sights and sounds.

10. Plan something to look forward to in the fall just for you.

The anticipation will help sustain you when the fall frenzy is about to begin.

When we are filled from life giving pursuits, we can draw on that reserve for the mayhem and meltdowns down the road.

What starts off looking like self-care ends up as other-care as the spillover from time well spent easily fills into those around us.

How do you savor summer? What summer-only event or activity can you add this week?

Letitia (Tish) Suk, invites women to create an intentional life centered in Jesus. She is a blogger and author of Getaway with God: The Everywoman’s Guide to Personal Retreat and Rhythms of Renewal. Tish is a speaker, personal retreat guide and life coach in the Chicago area. For more information about Letitia Suk, visit her webpage.

Graphic adapted, courtesy of Jill 111 at Pixabay.

3 Ways to Keep Summer Sane

Women's ministry leader Cathy Horning loves the Word of God and making biblical truth practical. In this Summer UPGRADE, she shares three ways to keep the summer months sane.

“I love summers! I love long days of sunlight, warm evening walks, and so many other special summer delights,” Cathy says. “However, I also hate summer.”

I (Dawn) read that and thought, "Huh?" Who could hate summer? And why?"

Cathy continues . . .

I hate summer because as much as I like to imagine I am an easygoing, carefree, and flexible person, in reality, I thrive on routine, order, and schedules.

And every year, I am reminded how summer time, pretty much, throws a wrench into the regular rhythm and predictable plans in which I flourish the other nine months of the year.

This summer is no different. I have been out of town nearly every weekend since May.

My husband and I have attended out-of-town birthday and anniversary parties, graduations and weddings, as well as helping our daughter move into a new apartment in Los Angeles. When we happen to find ourselves at home, we enjoy time with those who come to visit our beautiful beach community, or being Grammy and Papa to our ten amazing grandchildren.  

Summers are crazy—full and busy!

However, unlike summers past, this year I hesitantly took a step of faith which, surprisingly, has kept me a little more sane in the craziness of this season.

The step I took was to accept an online invitation to become part of a group of ladies who would go through a book called 40 Days to Healthy Living, by Danna Demetre.

When I first saw the Facebook post, I thought, There is no way I can add this to my summer.

Yet, the day before the group began, I decided to order the book and jump in. And, I am so glad I did!

This book and the group have helped me upgrade my life and bring order to three vital areas that often suffer in the chaos of summer.

1. Make Time for God’s Word

As a Bible teacher, I love spending time in the Word of God. Still, with the busyness of  company, travel, and all the fun of summer, I confess my priority of spending intentional, daily time in God’s Word can slip.

Danna’s book begins each day with scripture. And, always, what she shares about the passage is a good reminder, or brings fresh insight, that I can apply to my life during these long, lovely summer days.

2. Make Time for Healthy Eating

Every year, I grow in wisdom regarding my diet, but with the many celebrations and lack of routine in summer, I find it extremely difficult to eat the right foods, as well as the right proportions.

The "40 Days to Healthy Living" group has given me daily nutritional tips and challenges that I discovered are guiding my food choices during these wildly-full summer days.

3. Make Time for Exercise

Finally, one of Danna’s strong recommendations is to simply eat less and move more.

Going through the book motivated me to be more diligent to use my Fitbit. It doesn’t happen every day, but most days this summer, I am hitting 10,000+ steps, sometimes by only adding little things like parking further away, taking the stairs, and choosing the long way to get where I am going.

1 Timothy 4:8 NLT says, “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”

I love summer! It is my favorite time of the year.

However, I also hate that summer can rob me of investing in my spiritual and physical well being.

What a nice surprise it has been to discover help in this area from the 40-day devotional, plus the support and encouragement of other women online.

I have a feeling this may be my best summer yet!

What are you doing this summer to upgrade your spiritual life and health and keep summer sane?

NOTE from DAWN: I do not normally do "book promos" on this blog, but Cathy and I were both part of the group she mentioned, and I wanted to share how encouraging Danna's book was to me personally too. If you're looking for a new devotional book that will encourage your health as well as your heart for the things of the Lord, this is a good one.

Cathy Horning has been a women’s ministry leader, Bible Study teacher, speaker and writer for more than 25 years. She loves the Word of God. Nothing brings her greater joy than sharing with others how very precious, practical, and powerful the promises and truths in God's Word. Married for 34 years, Cathy has four grown children, 10 grandchildren, and many spiritual sons and daughters. She loves long walks by the bay, a good book or movie, Starbucks ice tea, and especially family get-togethers. Read more by Cathy at her website.

Graphic adapted, courtesy of rwalsh623 at Pixabay.

Summertime

I asked Kathy Carlton Willis to write a summertime post for UPGRADE, and she reminded me of the old song we belt out: “Summertime, and the livin’ is easy.”

“Ever wish you could play hooky from everyday life?” Kathy asks.

Hooky? Yes, I (Dawn) need some hooky time! Responsibilities are great and I'm not a shirker. But there comes a time ...

Kathy continues . . .

Little Johnny tossed a water balloon at Billy. A normal reaction from the teacher would be to reprimand Johnny, but this was not a normal day.

Miss Jones cheered from the sidelines. Billy fell to the ground with laughter. The boys high-fived each other, and the next team lined up to enjoy this fun in the sun.

Outdoor activities commonly end the school year because kids are antsy during regular teaching sessions. Aware of this, teachers plan field trips and outdoor activities. And when they don’t, the students daydream of playing hooky.

Well, school has been out for a while, but I feel like those students.

I also have a bit of wanderlust going on. It is difficult to concentrate. Maybe because vacations are often scheduled for June, July, and August, my daydreamer is programmed to go into overdrive during these months. We long to take the pressure off and just live.

No matter what our plans include, I hope we all plan to keep God in our days. God makes everything seem better. The sky is bluer and the grass is greener.

As we focus on His goodness we have a better perspective on life. And with a keen awareness of His presence, we realize we don’t have to face anything alone.

The Creator of summer creates a sense of freedom in our hearts when we trust in Him.

The best promise of all is that even when we take a break from our everyday humdrum lives, God never takes a break.

“He will not let you stumble; the one who watches over you will not slumber. Indeed, he who watches over Israel never slumbers or sleeps” (Psalm 121:3-4, NLT).

Most of us are not Israelites, but the concept holds true for New Testament Christians as well. Our God is an omniscient, omnipresent, omnipotent God who is fully capable of being a vital part of His creation without the need of a vacation.

But for me—I hear a nap calling.

How to Make the Most of Summer:

• Refresh and recharge so you’re geared up for fall.
• Spend some time evaluating your 2016 goals, and redirect any that need a new focus.
• Truly rest, in every sense of the word, not merely physical rest.
• If you’ve gotten off track, recommit to your purpose, with a new drive to motivate you on your journey.
• Soak in God’s nature and allow extra time with Him and His creation to rejuvenate you.

A special summertime prayer:

Lord, thank You for the seasons You created for us to enjoy: for the warmth of summer, the fresh smell of flowers and the sun-kissed cheeks of children. I’m blessed to see Your handiwork all around me—You’re never sleeping or taking a break—but always keeping watch over me. Thank You!

What is one thing you look forward to this summer?

Kathy Carlton Willis enjoys fiddling with words as writer's coach and marketing pro at KCW Communications and founded WordGirls for Christian female writers. She’s published in multiple books, magazines and online publications. Kathy gets jazzed inspiring others to have their own lightbulb moments and shines, whether she's spotlighting God's writers and speakers, or reflecting God's light during her speaking events. Kathy wrote Speaker to Speaker: The Essential Speaker’s Companion and Grin with Grace. Discover more about Kathy at her website.

How to Have a GLEEFUL Summer

Sue Badeau has had a lot of experience with children (read her bio, below!), and she has lots of wisdom to offer not just about parenting, but also about embracing life with joy. I love this super summer UPGRADE!

“As a child, I couldn’t wait for summer,” Sue writes. “What’s not to love? Fireflies. Popsicles. Campfires. Books. Barbeques. Beaches.

“As an adult I dreaded summer.  What’s not to hate? Ants and Mosquitos. Oppressive humidity. Sunburns. Poison Ivy. And this body in a bathing suit? NOOOOOOO!”

HA! That’s the best description of summer—pros and cons—I (Dawn) have ever read!

Sue continues …

Memorial Day 1985. Only May and temperatures were already blistering. It was our first summer with multiple foster children—three teen boys— along with our “littles” (five kids under the age of five!). The prospect of a hot, miserable summer drained the life right out of me. Like the Psalmist said,

“My vitality was drained away as with the fever heat of summer” (Psalm 32:4).

And then I looked around at the gleeful faces on my beautiful children as they ran back and forth under the sprinkler their awesome dad had set up on the lawn.

I decided that I was going to find a way to change my own attitude from “grumpy” to “gleeful” and take summer back!

I developed a seven-step plan for upgrading my summer from grumpy to gleeful. Perhaps my plan will help you upgrade your own summer as well!

The underlying principle is to become like a child.

Summer was made for children and childlike wonder. “Children are the kingdom’s pride and joy. Mark this: Unless you accept God’s kingdom in the simplicity of a child, you’ll never get in” (Luke 18:15-17, The Message).

You can do all of these things on your own, even as a fifty-something “empty-nester,” but they are better when shared with a child—so grab your children, grandchildren or neighbor’s children and get your glee on!

1. GROW something: Get your hands dirty. Experience the thrill of eating a tomato from the vine, letting the juices run down your chin. Bring new life to the lesson of the sower and seeds.

2. LEARN something: Read. Check out that museum in town you’ve never visited. Add a new word to your vocabulary every day. Practice sign language.

3. ELIMINATE something: Put the song “Let it Go!” on. Sing it loudly—off-key is okay!—and get rid of stuff. Donate. Recycle. Toss. It’s freeing.

4. EXPLORE & Experiment: Try something new. That first “gleeful” summer we boldly took eight kids on a cross-country camping trip. We explored and took risks. We experimented with the idea that we could live as frugally on the road as we could at home. And we did!

5. FLIP over something: Somersault on the lawn. Jump on the trampoline. Cannonball into the pool. Be silly and find what excites you. Catch fireflies. Watch fireworks. Be present, in the moment, completely head-over-heals enjoying the activity at hand.

6. UPLIFT someone: One year, our kids held weekly lemonade stands to raise money for earthquake victims in Haiti. Find your passion and make a difference.

7. LEAVE a lasting LEGACY: More than anything money can buy, children crave your time and presence. Sleep under the stars. Tell ghost stories by candlelight during a thunderstorm.

To this day, the memories our now-grown children talk about the most are from the lazy, hazy, crazy and gleeful days of summer. Don’t sit it out being grumpy.

Upgrade to a GLEEFUL summer—what’s not to love? Fireflies. Popsicles. Campfires. Books. Barbeques. Beaches. And always, amazing memories!

Which of these “get your glee on” ideas inspired you? How can you “become like a child” today?

Sue Badeau is a nationally known speaker, author, and child welfare and trauma expert. Sue and her husband Hector are lifetime parents of twenty-two children—two by birth and twenty adopted. They wrote the book Are We There Yet: The Ultimate Road Trip Adopting and Raising 22 Kids. Sue’s new Kindle book is Volume 3, “Never Too Old” in the Summer in Sweetland series. Learn more about Sue at suebadeau.com and badeaufamily.com.

Graphic in Text adapted: Image courtesy of marin / FreeDigitalPhotos.net