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Lina AbuJamra

Sue Badeau

Dianne Barker

Twila Belk

Dr. Michelle Bengtson

Gail Bones

Harriet Bouchillon

Mary Carver

Jeanne Cesena

Pamela Christian

Lisa Copen

Erin Davis

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Deb DeArmond

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Debbi Eggleston

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Rebecca Jordan

Ellie Kay

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Debby Lennick

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Kathi Macias

Paula Marsteller

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Rhonda Rhea

Vonda Rhodes

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Julie Sanders

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Deedra Scherm

Laurel Shaler

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Poppy Smith

Susan K. Stewart

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Letitia "Tish" Suk

Jill Swanson

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Janice Thompson

Teri Thompson

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Elizabeth Van Tassel

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Cherri Williamson

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Debbie W. Wilson

Nancy DeMoss Wolgemuth

Jamie Wood

And UPGRADE'S Founder

   Dawn Wilson


Entries in Thoughts (2)


What You Think Upon Grows

The simple messages of truth from Kolleen Lucariello's heart always challenge mine. In this Biblical Thinking UPGRADE, she asks us to examine the flow of our thoughts.

"After listening to a powerful message on my ability to overcome," Kolleen says, "I walked out of the Easter Sunday service, and within a matter of a few moments allowed a spirit of offense to overcome me."

Oh, how often I (Dawn) have felt a rush of negative emotions driving my thoughts, growing like weeds on steroids and leading to embarassment and regret. So what's the remedy?

Kolleen continues . . .

Looking back on the day, the offense was silly—and completely unnecessary, but the Lord used it in a powerful way to teach me a valuable lesson: what you think on grows.

Easter Sunday brought several visitors to our already large church, which is always a great thing. However, losing sight of the back of my husband’s head as we shuffled out among the crowd was not.

After he decided to follow our son-in-law to retrieve the grandkids without my knowledge, trying to find him in the midst of the large crowd was also not that great.

I tried to stand patiently and wait for his reappearance—truly, I did—but after several bumps, thumps and shoves in a very short amount of time, I began to feel heat rise from within me as my thoughts took a turn for the worst.

After an attempt to reach him on his phone failed, I wondered if I’d find him at the car; I did not, but what I did find was locked doors on a blustery-cold-snowy-twenty-degree day.

My thoughts began to grow aggravation. Quickly.

Standing outside the car, I called his phone one more time. He finally answered to discover, through a rather terse conversation, he’d best find his way to the car. NOW!

(Amazingly I was able to smile and sweetly greet people as they passed me in the parking lot. It appears all my snarkiness was reserved for Patrick).

When his head came into view, the intensity of my frustration grew; and when he asked, “Where did you go?” the thoughts I’d been holding inside came pouring out like the water shooting over a waterfall.

Where did I go? Where did YOU go is the better question!”

Once we were both safely in the car, the fit was able to find its form in a full-blown tirade.

The takedown was swift, and the outcome embarrassing when, in the midst of my tirade, I suddenly heard, “Hello? Hello? Hello?”

Glancing down I discovered I had somehow called a gas company! The poor lady on the other end was listening to the fruit my thoughts had grown: annoyance and irritation.

And she was able to feast upon them while we were exiting our Easter Sunday church service.


After wishing one another a Happy Easter, I decided it was best to apologize and then remain silent.

If we’re not careful, our thoughts can grow quite the outcome—in our lives as well as those around us.

A great example of this is found in 2 Samuel 13 where we find ourselves peering into the lives of Amnon, Tamar and Absalom, and the devastating aftermath uncontrolled thoughts can have.

As King David’s son, Amnon, thought about his fleshly desire for his half-sister, Tamar, lust grew. While his lustful thoughts grew, his cousin helped devise a scheme that planted deceptive thoughts. The result of his deceptive thoughts led to rape. Following her rape, her brother, Absalom, gave in to thoughts of revenge and murder.

Whatever you think on grows.

Paul must have recognized this when he told the Philippians to fix their “thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise” (Philippians 4:8, NLT).

Implanting this into our hearts may save us from embarrassment and heartache.

You upgrade your life when you:

1. Think differently!

Understand that while you “are human, you don’t wage war as humans do” (2 Corinthians 10:3, NLT).

2. Know the truth of God’s Word!

We use God’s mighty weapons, not worldly weapons, to knock down the strongholds of human reasoning and to destroy false arguments” (2 Corinthians 10:4, NLT).

3. Capture your Thoughts!

“We break down every thought and proud thing that puts itself up against the wisdom of God. We take hold of every thought and make it obey Christ" (2 Corinthians 10:5, NLT).

May 31 is designated: Whatever You Think Upon Grows Day.

What fruit are you growing? Grow something good!

Kolleen Lucariello, #TheABCGirl, is the author of the devotional book, The ABC's of Who God Says I Am. Kolleen and her high school sweetheart, Pat, reside in Central New York. She’s a mother of three married children and Mimi to five beautiful grandkids. She desires to help others find their identity in Christ – one letter at a time. Find out more about Kolleen at her website.

Graphics adapted, courtesy of Anemone123 and Geralt at Pixabay.


Habits for the Rest of My Life

A prestigious writer, Dianne Barker has long asked the Lord to guide her steps, so it's no surprise she focuses on what will please Him. In this Choices UPGRADE, she shares some habits that are changing her life. Maybe they will change yours too.

"I didn’t make any New Year’s resolutions in January—gave that up long ago," Dianne says. "Decisions and goals work better for me."

I (Dawn) totally agree with this. "Resolutions" are too easy for most of us to break. But making daily choices that get us closer to healthy, godly goals, and cultivating life-building habits? Now that's a good thing!

Dianne continues . . .

Scrolling through journal notes, I found a ten-year-old list of decisions and goals. I’m updating the list and calling it “Habits for the Rest of My Life.”

1. Exercise daily—body and spirit.

No excuse for missing my daily quiet time.

Why settle for my feeble wisdom to navigate this life when I have divine resources for every minute?

2. See Jesus’ face only—especially when I encounter difficult people.

I’m making this decision carefully, aware that He may provide many opportunities to test me.

3. Get a grip on my self-esteem.

Still craving approval? Get over it!

My esteem depends only on God’s acceptance—not on performance or perfection.

God has poured his life into me and chosen me for a purpose.

4. Bring every thought into captivity.

Negative thoughts are defeating. Devastating. Paralyzing. A dead-end street.

Forget trivial stuff.

How many times the Lord has said to me, “You could be praying about bigger things.”

5. Learn thankfulness.

I lost a tiny screw from my glasses. How would I ever find it in my mammoth purse?

My friend said, “Let’s thank the Lord. Now empty your purse.” Found it!

Thankfulness makes sense—since my only options are to thank the Lord or grumble.

Thankfulness pleases the Lord and makes my life better.

6. Rejoice by faith.

“This is the day that the Lord has made; let us rejoice and be glad in it” (Psalm 118:24).

Rejoicing is a decision, not a feeling.

Discouragement has robbed me. I choose to rejoice by faith.

7. Stop wallowing in despair and wailing about my inability, and make the most of every day.

I’m encouraged by Rahab’s comments to the two spies Joshua sent to Jericho:

"I know that the Lord has given you the land, and that the fear of you has fallen upon us, and that all the inhabitants of the land melt away before you. For we have heard how the Lord dried up the water of the Red Sea before you when you came out of Egypt, and what you did to the two kings of the Amorites who were beyond the Jordan, to Sihon and Og, whom you devoted to destruction. And as soon as we heard it, our hearts melted, and there was no spirit left in any man because of you, for the Lord your God, he is God in the heavens above and on the earth beneath" (Joshua 2:9-11).

The Lord my God is God in the heavens above and on the earth beneath. He is my courage!

I ended the journal entry,

“Lord, I only desire to glorify you. Don’t let me waste my life. I’ve set my heart to praise, trust and obey. Fulfill your purpose in me!”

We’re almost midway through another year—a good time to adjust our goals.

What do you hope God will accomplish in your life in the coming months for His glory?

Dianne Barker is a speaker, radio host and author of 11 books, including the best-selling Twice Pardoned and award-winning I Don’t Chase the Garbage TruckDown the Street in My Bathrobe Anymore! Organizing for the Maximum Life. She’s a member of Advanced Writers and Speakers Association, Christian Authors Network, and Christian Women in Media. For more information about Dianne or her ministry, visit her blog.

Graphic adapted, courtesy of Geralt at Pixabay.