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Entries in Upgrade with Dawn (638)

Tuesday
Dec202016

Be the Voice, Hands & Feet of Jesus This Christmas

In this Christmas UPGRADE, Becky Harling challenges us to see Christmas differently—through the eyes of Jesus—so we might more compassionately respond to others in need.

Becky asks, "What if Jesus actually wants you to be His voice, hands and feet this Christmas?"

When I (Dawn) first met Becky, I was overwhelmed with her sincere heart. It does not take much for me to imagine her reaching out as an ambassador for Christ, and I can hear her asking God the questions she shares in this post.

Becky continues . . .

I’ve always been intrigued by the story of the feeding of the 5,000. Maybe because my husband loves bread and there were 2 loaves involved.

Or maybe it’s because I wonder when I’m entertaining, if I have enough food to feed the crowd. When Jesus took a small boy’s lunch and multiplied it to feed 5,000, it was miraculous and inspiring!   

But the thing that intrigues me most about this story is the responsibility Jesus placed on the disciples to feed the crowd. When they expressed their compassionate concern for those who were hungry, Jesus turned to them and said, “You give them something to eat” (Mark 6:37). 

It’s fascinating to me that Jesus didn’t say, “Don’t worry guys, I’ll take care of it.” Instead, He invited the disciples to be involved. 

I believe this statement spoke about the plan He would soon be unfolding; His plan to change the world through you and me!

Later, Jesus promised to leave His Spirit to dwell in us so that we might become His voice, hands and feet in the world (John 14:15-24).

This Christmas, I’m more aware than ever of the needs of people. Here in the United States it seems our homeless population is growing and I hear Jesus voice in my heart whispering, “Becky, YOU give them something to eat!”

The refuge crisis is on the rise and when I pray for the plight of refugees, I hear the whisper of the Spirit saying, “Becky, what are YOU doing to help refugees? I left my Spirit in YOU.”

As I travel the world with my husband, Steve, who is the president of Reach Beyond, a non-profit organization seeking to be the voice and hands of Jesus around the world, the needs feel overwhelming.

In my state of feeling overwhelmed it’s easy to become paralyzed. Instead, I’m learning to ask the Holy Spirit how to be His voice and hands in that moment. Whether we’re visiting a radio station that we’ve planted and the folks simply need encouragement or if we’re hiking to a dirty village where folks need a clean water system, I’m learning to whisper a prayer, “Lord, how can I be your voice and hands in this moment?” 

Often it’s just taking the next step.

  • Listening to the person who’s discouraged.
  • Praying with those who need hope.
  • Giving to a clean water project.
  • Seeking to understand the plight of the refugee.
  • Hugging the little village child.

What I’m discovering as I continue to pray that prayer is that the opportunities are endless. 

This Christmas may I challenge you? In all the joy of the holidays and celebrations, live beyond yourself. Seek to be the voice and hands of Jesus.

Here are some practical ways to do that:

1. Carry some prepackaged food, gift cards, or blankets in your car for the homeless. Or even carry written and signed Christmas cards.

Ask the Lord for wisdom. When you see a homeless person, and you feel the Spirit prompting you, give them a gift card, granola bar or blanket and a signed Christmas card! Most homeless have no address to receive Christmas cards.

2. Check out the rescue mission in your area.

Ask how you can serve. It’s easy to come up with easy answers for those who are homeless but poverty is cyclical and very difficult to escape. Ask God for a heart of compassion.

3. When you hear of or see refugees, don’t write them off.

Seek to understand and perhaps offer to take a refugee woman shopping for groceries. I personally believe that with the currant refugee crisis God is bringing the mission field to us! Don’t let fear hold you back. Ask the Lord for the courage to be His voice and hands. Most refugees have experienced more trauma than you or I can imagine.

4. Research a non-profit that aligns with your heart and give generously.

Most of us here in the States have more than enough and God loves a generous giver!

Friend, what if Jesus wants you to be His voice and hands this Christmas?

Becky Harling is an international popular speaker and the author of several books including, The 30 Day Praise Challenge. Her latest book, How to Listen so People Will Talk releases, August 2017. Becky’s husband, Steve Harling, is the president of Reach Beyond, a non-profit organization seeking to be the voice and hands of Jesus around the world. You can contact Becky for your next speaking event at www.beckyharling.com.

Thursday
Dec152016

Smart Ways to Be Generous

Ellie Kay, America's Family Financial Expert®, is both wise when it comes to finances and compassionate when it comes to generosity. She is the perfect person to share this special Christmas UPGRADE!

"Christmas is the season for giving to others in our family, community, country and world," Ellie says. "What are ways you give to others during the holidays?"

I (Dawn) like the emphasis on giving that stretches us out of our comfort zones and into the compassionate zone, so Ellie's post really speaks to me.

She continues . . .

In the timeless children’s book by Shel Silverstein, The Giving Tree, the story begins, Once there was a tree ... and she loved a little boy."

In this story, the boy would daily come to the tree to eat her apples, swing from her branches, or slide down her trunk ... and the tree was happy.

But as the boy grew older he began to want more from the tree, and the tree kept giving and giving—until she gave her apples, her branches and her trunk in order to provide the boy with wealth, a home and a boat.

But in the end the tree was happy to give.

Jesus said, “For whosoever shall give you a cup of water to drink in my name, because ye belong to Christ, verily I say unto you, he shall not lose his reward” (Matthew 9:41).

I believe that every person can become a generous and savvy giver by looking for ways to reach out to their world and give more.

I also think this is something we can teach our kids and grandkids, too.

1. Donations to the Local Community    

You may be someone who is plugged into a local church that runs kids programs in the summers, provides food and clothing to orphanages, and sends money to victims of natural disasters.

Just as The Giving Tree happily contributed her apples to others, you could give a chance for people in your community to have employment opportunities.

For example, you may want to donate your outdated suits to DressForSuccess so that women who are struggling financially can have proper clothing to get a job interview.

Or, consider giving clothing to a consignment shop that benefits an organization you believe in helping.

Be sure to save tax receipts for all donations to any non-profit organization.

2. Don’t Fund Overhead or Fund Raising

The Giving Tree gave directly to meet the boy’s needs. You may want to do the same and probably do not want your donated dollars funding fat salaries, fancy overhead, or excessive fundraising expenses.

The Better Business Bureau’s (BBB) Wise Giving Alliance offers guidance to donors on making informed giving decisions through their charity evaluations, and the quarterly “Better Business Bureau Wise Giving Guide.”

3. Starting Your Own “Foundation”

If you are fortunate enough to have a large gain from a stock or mutual fund that you have held for over a year, consider using it to become what is essentially your own “foundation.” 

For example, if you own $5,000 worth of stock that you bought years ago for only $1,000, then you can donate the stock by setting up a Fidelity Charitable Gift Fund account. By doing this, you get an immediate $5,000 tax deduction and save having to pay taxes on the $4,000 gain.

In the years to come, as that $5,000 grows, you instruct the company that manages your “foundation” where to donate the proceeds.

Our family worked with military members for 20 years and established a Public Charity to help teach service members financial literacy. In 2016, we gave 15 presentations on ten bases across the country, giving away 3000 financial books and other resources. Heroes at Home 501(c)(3) started as an idea and became an amazing reality. In 2017, we will scale 25 events at 17 bases around the world.

4. Kid Philanthropists

It’s also important to teach our kids the value of philanthropy.

When our kids were growing up, they helped us gather and deliver food items for a local food pantry. They helped purchase modest toys and they dropped the gifts into the box at the “Toys for Tots” program.

Another option is to allow your children to manage a donation in a predetermined amount that you set aside for the purpose of teaching them to give. They get to research a variety of non-profit organizations and decide which one will receive their donation. Then donate the amount in your child’s name.

You get the tax benefit, your child gets the thank you note—you BOTH become Giving Trees.

Ten Priceless Gifts You Can Give for Free!

  • Fix broken fences by mending a quarrel.
  • Seek out friend you haven’t seen in a while or who has been forgotten.
  • Hug someone and whisper, “I love you so.”
  • Be patient with an angry person.
  • Express gratitude to someone in your world.
  • Make a child smile.
  • Find the time to keep a promise.
  • Make or bake something for someone else—anonymously.
  • Take a walk with a friend.
  • Smile.  Laugh a little.  Laugh a lot.

How will you give during this holiday season?

Ellie Kay is the best-selling author of fifteen books including Lean Body, Fat Wallet, and Heroes at Home. She is a Toastmaster Accredited Speaker as well as a popular international speaker and media veteran who has given over1,200 media interviews including appearances on ABC, CNBC, CNN and Fox News. As a popular columnist, she writes for six national magazines and has been a Subject Matter Expert for the Wall Street Journal, New York Times and Washington Post. Currently, Ellie provides financial education to military members through her “Heroes at Home Financial Event” sponsored for USAA. Ellie is married to LTC Bob Kay and they have seven children.

Wednesday
Dec072016

Created for Christmas Joy

In this Christmas UPGRADE, Dawn Wilson answers the criticism that Christians make too much of Christmas.

Some Christians are almost apologetic about enjoying Christmas, but they shouldn’t be afraid to enjoy this special celebration.

Christians were created for Christmas joy!

Yes, it’s easy to get caught up in the festivities, shopping for gifts, and all the activities that layer stresses and smiles into one jumble of emotions.

There’s no question all the holiday hoopla can be fun, but the Christian’s truest joy is found in Christ, not in Christmas. Joy is based on who Jesus is and what He has done.

Still . . .

I love the wonder of Christmas I see reflected in the faces of young children; but the wonder of Christmas is not just for children.

Adults must never forget the wonder and joy that came on Jesus’ birthday. It’s not something we should ever get used to.

Think of the spectacle of that first Christmas that brought such “great joy” (Luke 2:10, 18).

In God’s timing, the Christ-child—the promised and long-awaited Messiah—broke into history.

John said the Word “became flesh” (John 1:14); Luke said our “Savior” and “Lord” was born (Luke 2:11); and Matthew described Jesus as Immanuel, "God with us” (Matthew 1:23).

At Jesus’ birth, the Father remembered us with love and grace. Peter says Jesus came to rescue us and “bring us to God” (1 Peter 3:18). The joy of Christmas includes a message of reconciliation!

Consider how that miraculous night changed everything. God did not forget His people. God kept His promises.

What a wonder!

In a riches-to-rags story of love and sacrifice, Jesus came to be a servant, and to seek and save the lost” (Matthew 20:28; 1:21; Luke 19:10). Don’t water that down. Don’t get so used to the word “Savior” you forget what it means.

Without a Savior, we would have no reason for hope. We would fear judgment and fear the future.

“Do not be afraid,” the angel told the shepherds, “for behold, I bring you good tidings of great joy….” (Luke 2:10). God knows fear can neutralize joy. And He never created us for fear.

When Jesus was born, God’s people felt deep fears about their future under the tyrant, King Herod. But God’s message to them through the angel was, “Don’t be afraid. Your Savior, your Messiah, has come!”

And the Father's message to us today is STILL:

"Don't be afraid. Let go of all your fears.

Give them to Me. Let Me give you My joy instead ... real joy ... joy in Christ!"

This babe who was born became our dying Savior, and is our risen Lord. God is our “exceeding joy” (Psalm 43:4). In Christ, we can shout with joy, joining in chorus with the heavenly host: “Glory to God in the highest!” (Luke 2:14).

We were created for this!

We were made—as the Westminster Shorter Catechism says (answer to question #1)—“to glorify God and enjoy Him forever.”

The wonder of Christmas is a special opportunity to express that joy.

The Word of God can teach us how to glorify and enjoy Him more and better. But so can our Christmas hymns.

“Shepherds, why this Jubilee? Why your joyous strains prolong?

What the gladsome tidings be Which inspire your heavenly song?

Come to Bethlehem and see Him whose birth the angels sing;

Come adore on bended knee, Christ, the Lord, the newborn King.”

(“Angels, We Have Heard on High”)

The truth is, our Christmas celebrations are commemorations of joy that lead to adoration and worship.

What can you do during this holiday season to consider the word “Savior” and join the angel chorus for God’s good gift?

Dawn Wilson, founder and President of Heart Choices Today, is a speaker and author, and the creator of three blogs: Heart Choices Today, LOL with God (with Pam Farrel), and Upgrade with Dawn. She is a contracted researcher/reviewer for Revive Our Heartsand a writer at Crosswalk.com. She and her husband Bob live in Southern California and have two grown, married sons, three granddaughters and a rascally maltipoo, Roscoe.

Graphic adapted, courtesy of Geralt, Pixabay

Tuesday
Dec062016

7 Ways to Cope with Holiday Dessert Buffets

Danna Demetre is a health coach and wellness mentor who encourages women to discover the path to freedom in lasting weight loss and health. In this Health UPGRADE—which is longer than usual, but so needed—she shares the need for a balanced eating lifestyle and ways to cope during the fat-and-sugar-laden holiday season.

"Hundreds of years ago, people had no choice but to eat food the way God created it," Danna says. "Chocolate chip cookies and corn chips weren't on His list, and the greatest extravagance probably was the occasional feast on a fatted calf."

Actually, the fatted calf sounds pretty good to me (Dawn) right now, but I need help with the Christmas fatted fudge! The truth is, I want to glorify God even in my eating (1 Corinthians 10:31), and I know He promises to "provide a way out" when we are tempted (1 Corinthians 10:13b), so I appreciate Danna offering some "ways" the Lord might use, if we are prepared to pay attention and be proactive.

Danna continues . . .

In days past, the average person burned thousands of calories each day just surviving. Today, our fingers, using all our high-tech conveniences, get more exercise than our feet.

Now, I am not a nutritional perfectionist, although I could teach you how to be one. I just don't believe it is necessary to throw every single empty calorie out of your diet.

I have my own weaknesses. I simply love my Starbucks decaf latte with one "pump" of mocha, which I enjoy several times a week. And a small taste of something sweet after a meal is another indulgence I satisfy on occasion as well.

The key to good health and effective weight management is the frequency and amount of the compromises you allow in your daily diet.

I believe it is possible to nourish your body for excellent health and still enjoy food for pure pleasure, if done in moderation. It is a matter of balance. Try to eat as much natural food as you can as frequently as possible.

If you could actually see what is happening inside your body when you eat too much sugar, white flour and saturated fat, you would be shocked!

We need to retrain our minds and taste buds to crave and enjoy natural foods more than all the decadent snacks we have come to love.

It's pretty simple to eat right. Most of us just need to get back to the basics.

You know, all the stuff your mom used to tell you, like "Eat your friends and veggies. Drink lots of water. Go easy on the junk food."

I love what Dr. James Balch says in his book, The Super Antioxidants:

"When God created humans, He also provided all the nutrients we needed to maintain a healthy body. He did not hide those nutrients from us, and He didn't package them separately and write a book to explain exactly how each one functions. He simply put an abundance of nutrients in the foods that we would eat."

I couldn't agree more. Just take some time to ponder all the variety of foods God has created.

That doesn't mean that we can never enjoy a decadent sugary treat or calorie-laden favorite food now and then.

During the holidays, we get bombarded by lots of empty calories almost daily, and sometimes we just give up and give in until January. That's a really dangerous strategy when you realize that many women gain close to five pounds between Thanksgiving and the New Year.

So what can you do?

Here are 7 tips to avoid holiday weight gain.

1. Put on your bathing suit once a week during the holiday season and look in a full-length mirror.

I'm not kidding! Something about an honest reality check helps us avoid the denial that is so easy during the winter months when we're wearing heavier clothes and pretending that the extra goodies aren't being layered onto our thighs and tummies.

2. Get daily exercise.

You already know that. However, many women get so busy this time of year that they exercise less. If you added 4,000 steps per day to your activity, you can actually burn off more than 20 pounds of fat in one year.

3. Give yourself an early Christmas present and get a FitBit or other form of activity monitor.

Make it your goal to reach at least 10,000 steps per day! Wear it at the mall while you're Christmas shopping and get motivated to grab that parking space way out in the "back 40."

4. Always take a healthy treat or snack to every party or activity.

Ensure there is something you can nosh on that is satisfying and not too fattening. One of my favorites is Nearly Naked Popcornopolis Popcorn made with Coconut Oil and Sea Salt at only 130 calories for three cups.

5. Skip the eggnog and sweet drinks and opt for a sparkling cranberry drink.

It can actually boost your metabolism! You can find the one-minute recipe here.

6. Be intentional with your indulgences.

Consider every decadent piece of fudge, small shortbread cookies, or various fat-laden snacks as about 100 calories each.

Ten indulgences add up to about 1,000 calories. (No wonder we gain weight so fast this time of year!) So choose the very best from all the good and savor them slowly!

7. Practice a 'Delay Strategy" when faced with that decadent buffet table or plates overflowing with goodies.

The moment you are tempted to grab a morsel, make a decision to wait at least 10 minutes. If you still want it after the delay, go for it. Then practice another 10-minute delay before you sneak another treat. Maybe try for 20 minutes during a longer party or gathering.

During your "delay," it is really helpful to step as far away from the treats as possible.

Those who hover near the goodies usually eat more!

Did someone say healthy chocolate?

Did you know that coconut oil is not only packed with tons of nutrients that feed your body and brain, but also is a very unique fat that is immediately used by the brain and liver, and therefore does not get stored as fat if you eat too many calories? Now, that is my kind of fat!

Here is a link to the Ageless Woman "Chocolate Bliss Truffle" recipe and video from Danna and her business partner, Robyn.

(Note: Danna says you can serve them right out of the freezer, or, if they have to sit out a while, set them on a plate or dish on top of a shallow container of ice.)

The holidays are going to be full of temptations, but if you're intentional in how you choose to indulge, you don't need to gain weight this year. I highly recommend choosing one week right after Thanksgiving to remove all grain and sugar from your diet as a pre-holiday jumpstart. It will help you drop a pound or two of fat—shed excess water weight—and give a great sense of well-being that may keep you motivated through December.

No matter how many ounces or pounds you gain or lose this holiday, I wish you the most blessed and healthy celebration of Christ's birth.

Danna Demetre is a former registered nurse and fitness professional with over 30 years' experience coaching others toward healthier lifestyles. A popular conference speaker, Danna has authored several books, including Scale Down, What Happened to My Life, and The Ageless Woman Jumpstart Diet. She and her business partner, Robyn Thomson, produce weekly videos and podcasts on their website, Ageless Woman Living. You can also learn more about Danna's speaking ministry at DannaDemetre.com.

Graphic of tarts and hot chocolate, courtesy of Pixabay.

Thursday
Dec012016

Building on the Memories

Cynthia Ruchti's novels and novellas brim with hope, and in this Christmas UPGRADE, she writes of the hope we can build into our lives as we "reclaim" the past for a brighter future.

Cynthia asks, “How can we knock off the barnacle-like debris and use what once was ugly or hurtful to build new, God-honoring, family-preserving memories?”

This is one of the most beautiful concepts the Lord has taught me (Dawn) through the years, and Cynthia expresses it in a hope-filled way. Someday, the Lord will make all things new (Revelation 21:5), and we often see His hand of restoration at work today.

Cynthia continues . . .

He sat in the encroaching cold, the collar of his work coat turned against the wind, his right hand wrapped around the handle of an ancient pick, his left holding a brick encrusted with crumbling mortar. The brick was one of hundreds piled next to him.

By the end of the day, he’d cleaned a dozen bricks of barnacle-like debris. By the end of another day, the pile of unusable bricks shrank measurably as the stack of “now what?” grew.

Before they’d tumbled into a messy pile, the bricks had formed the walls of a storage shed on the man’s parents’ farm. When the man was a small boy, the storage shed held garden tools, his father’s grimy work bench, and dark memories of abuse the father had renamed punishment.

The boy had dropped an egg on the way from the chicken coop to the house. An endless round of wallops with his father’s leather strap.

The boy left his jacket at school. More welts.

The boy lingered too long at a friend’s house. The cost was a night alone in the locked shed—no lights, no food, no blanket.

As the barnacles of unkindness and cruelty fell away now with each tap of the pick, the memories crumbled, no longer holding power over him. He owned the house now. The brick storage shed had been torn down.

He was paving the walkway through the garden to the house with the bricks that had once represented pain.

When finished, the project drew tears, not because of the once solid memories, but because of the beauty of a firm, well-lit, soul-pleasing path.

That’s what restoration experts do—take the crumbling, useless, broken, tired, ugly, rotted elements of a home or a life and remake them to create either a better version of what once was, or something entirely new. Like walls of an emotional prison turned into a pathway to freedom.

It wasn’t until I was well into writing Restoring Christmas—a book with the restoration of an old fieldstone farmhouse as its settingthat the full impact of the connection struck me.

Christmas and restoration. Synonymous in so many ways.

  • Jesus came to restore the relationship with God that hadn’t been possible since sin entered the world.
  • The gift of God’s Son restored hope for mankind.
  • Jesus coming in human form restored our faith in God’s indescribable, unfailing-no-matter-how-long-it-takes love.

Do some Christmas memories bite into your soul like a whipping strap bites into fragile skin?

An uncle refuses to come to the holiday celebration if his brother will be there.

A grandparent’s obvious inequality in gift-giving for a favored grandchild sends a wave of discomfort through the whole family—oldest to youngest—every year?

Christmas celebration has lost its luster in light of the medical crisis the family’s facing? The memories won’t be the same in the assisted living center that now substitutes for the family home that once served as the gathering spot?

Unforgiveness is an unwelcome guest at every holiday meal?

How can we knock off the barnacle-like debris and use what once was ugly or hurtful to build new, God-honoring, family-preserving memories?

  • In some instances, the only option is to let it go—the unfairness, the inequity, the resentment. Humanly impossible? Yes. But the Father sent the Son to be the restorer of relationships.
  • Old traditions that spotlight the pain of uncomfortable memories may have to be reworked to become something new. It’s not the same without Grandpa reading the Christmas story? What if the new tradition were hearing the story through the sweet voice of the youngest reader in the family? The Father sent the Son to give us a new story to tell.
  • Uncle Fred refuses to attend the family Christmas? Pray for restoration but pass the potatoes. Christmas isn’t a celebration of earth’s perfect families but of the Son who was sent to make restoration possible because anything of earth isn’t perfect.

What is an important but previously painful or uncomfortable Christmas memory that you can reclaim from the rubbish heap and watch God turn into this year’s restoration project for your family?

Cynthia Ruchti tells stories hemmed in Hope through her award-winning novels, novellas, devotionals, nonfiction, and through speaking events for women and writers. She and her husband live in the heart of Wisconsin, not far from their three children and five grandchildren. Her recent novel—Restoring Christmas—shows the parallel between a couple restoring a fieldstone farmhouse for a reticent homeowner and God’s restoration work on human hearts.  You can connect with her through cynthiaruchti.com or hemmedinhope.com.