Blog TOPICAL Index
Search
Follow UPGRADE

   Info about WordGirls

     Member of AWSA

   Info about AWSA

 

Download "Smitten,"                                                                                                                                  Dawn's Marriage Workbook.

 


 

 

 

 

Entries in Wisdom (16)

Thursday
Oct292020

Being a Light in a Dark Election

Morgan Farr is a woman of faith with courage to speak up for the Word of God. In this special, insightful  Election UPGRADE, she encourages biblical responses and behavior before, during and even after the upcoming election.

“I have a confession to make,” Morgan says. “I am a bit of a current events junkie. You wouldn’t know it to look at me, but I love politics, civics, and the law.”

I (Dawn) am too! And I have found Morgan to be a woman of faith with strong opinions—and those opinions are rooted in powerful, positive principles of truth from scripture.

Morgan continues . . . 

I strongly believe healthy discourse and debate about these topics—politics, civics and the law—is a crucial aspect of being a good citizen.

In the craziness that is 2020, I have had to take a break from engaging in debates and discussion about politics and, in some cases, even following current events, because I just cannot take the hateful darkness on all sides of the political spectrum. 

The amount of name calling—even from mature Christians—in this election cycle has been appalling. Hateful memes and comics are frequently shared by people claiming Christ’s name.

People are railing against political parties and ideas while forgetting that the people that they are talking about are made in the image of God—just like us.  

So, I am going to share with you how to be a light for Christ before, during, and after the 2020 Presidential Election. 

BEFORE the Election

1. Do Your Research: 

Learn as much as you can about each candidate so that you can make an informed choice.

A small caveat here. Keep in mind that the presidential election is ONE of the elections happening on November 3rd. There are 470 seats in Congress up for election this go around. That is 35 Senate seats and 435 House seats. Be educated and prepared! 

2. Be Wise:

  • Share what you learn about the political candidates in a way that honors God. Check and double check your facts before you post anything about another person, political or otherwise.
  • Remember that each of the candidates are human beings made in the image of God, treat their names that way.
  • Share positive articles and posts about the candidate that you decided on rather than posting all the negative things about the other candidate. Do not engage in the mudslinging nonsense. 

This is where people often say, “But Morgan, the other side is bashing our candidate, so we have to tell what their candidate is doing wrong!”

To which I say, “Nonsense!”  

Proverbs 12:16 says,

Fools have short fuses and explode all too quickly; the prudent quietly shrug off insults.

Let them say whatever they are going to say.

You are not going to change anyone's mind on social media by arguing or posting ugly comments or sarcastic memes. No one is won over that way, and all it does is make you (and the church body) look foolish. 

DURING the Election

1. Do Your Part

Titus 3:1-2 says,

Remind the people to respect the government and be law-abiding, always ready to lend a helping hand. No insults, no fights. God’s people should be bighearted and courteous.

Get out there and be helpful! 

These are a few simple things that you can do to help on or near Election Day regardless of who you are voting for:

  1. Help get other people registered to vote ahead of time.
  2. Volunteer to be a poll worker. 
  3. Bring supplies (water and snacks) to people in polling stations.
  4. Find out if anyone in your church or community needs help getting to the polls on November 3rd.

Examples of that fourth point:

  • Help the elderly, who may not be able to drive.
  • Help mothers of small children—babysit so the children don’t have to stand in line at the polls.
  • Help first-time voters who may be intimidated by the process. 

2. Vote Well

Do not just vote for the person with the most advertisements or the person that your pastor, dad, spouse, or employer told you to vote for.

Vote according to your conscience after careful prayer and study. 

AFTER the Election

If Your Candidate Won: 

That is great news! Handle it like a good sport.

Use your heads as you live and work among outsiders. Don’t miss a trick. Make the most of every opportunity. Be gracious in your speech. The goal is to bring out the best in others in a conversation, not put them down, not cut them out (Colossians 4:5-6).

Do not alienate people with boasting or trash talking after the election. All that does is cause strife.

Instead focus on bringing out the best in the people around you since that is where you will have the greatest impact. 

If Your Candidate Lost: 

I am sorry for your disappointment. Handle it like a good sport.

Be a good citizen. All governments are under God. Insofar as there is peace and order, it’s God’s order. So, live responsibly as a citizen. If you’re irresponsible to the state, then you’re irresponsible with God, and God will hold you responsible. Duly constituted authorities are only a threat if you’re trying to get by with something. Decent citizens should have nothing to fear (Romans 13:1-3).

Do not then allow that setback to impact your testimony as a Christian by behaving in a manner that would blemish the reputation of Christ.

Whoever gets elected is not a surprise to God.

God is in complete control even if we do not like the outcome.

Finally, let me remind you that the leaders of the country are hundreds or thousands of miles away from most of us.  Do not allow political affiliation to determine how you treat the people in your community. 

If someone votes for Trump, respect their choice. 

If someone votes for Biden, respect their choice. 

Ultimately our allegiance is not to the Democrat Party or Republican Party, or even to the United States. Rather, our allegiance is to Jesus Christ and His ultimate authority as the Son of God. 

What can you do to bring light to the election process for 2020?

Morgan Farr is a Texas-loving, succulent-cultivating, book nerd. Stationed in Philadelphia, Pennsylvania, this Army wife is learning to love her husband, developing her four children, and tackle the homeschool life while moving all over the country. Morgan writes about her transition away from feminism and into biblical womanhood at The Forgiven Former Feminist.

Graphic adapted, courtesy of Hannah Edgman.

Thursday
Oct012020

Too Soon Old und Too Late Shmart

In this Wisdom UPGRADE, Dawn Wilson encourages the pursuit of wisdomas early as possible!

Today is my birthday, and I've been thinking a lot about aging and what it means. As I meditated on God's purposes in my life going forward, a favorite proverb came to mind:

"We grow too soon old und too late shmart."

It is sometimes attributed to Chinese, Japanese, Swedish, Danish, and Jewish sources, but usually, it's considered a "Pennsylvania Dutch" proverb—often seen on their pottery and souvenirs. My German-Dutch grandparents on my dad's side used to talk about being "shmart."

I went to college in Pennsylvania, about two hours north of Lancaster County—sometimes known as "Amish Country." As I understand it, the Pennsylvania Dutch aren't necessarily Amish, but the Amish are Pennsylvania Dutch—but they're not really Dutch. They're German!

The Pennsylvania "Deutsch" (or Pennsylvania Germans) are the descendants of German-speaking immigrants.

I toured Amish Country and had fun learning Pennsylvania Dutch expressions during my two years at college. I remember these two:

"Eat yourself full."

"Outen the lights."

I used to say those two phrases all the time.

But it was their proverbs that captured my thoughts.

  • Good marriage counsel for women: "Kissin' wears out—cookin' don't."
  • Good marriage counsel for men: "A plump wife and a big barn never did any man any harm."

As I noted, my favorite proverb was "We grow too soon old und too late shmart," because I was at college and focusing on getting smart!

I should have focused on getting wise.  

Smart and wise are not the same thing.

My years of schooling taught me many things. I love to read non-fiction, and I remember that as a young girl, I devoured my Grandma Parks' "Lincoln Library" in her attic. This early encyclopedia-type resource encouraged my intellectual curiosity. I felt I couldn't learn enough! And I learned a lot of "facts."

But now, I wish I'd pursued wisdom at that young age.

Not that being smart is bad. In fact, smartness isn't just the facts we learn in school. "Street smarts" is a thing. And people are gifted with all kinds of intelligences.

One source says there are nine types of intelligence.

Wisdom, however, goes beyond intelligence, and the Bible rates it more valuable than "smartness."

  • A person can have an extremely high IQ and still be counted a fool.
  • A person can be a genius and have no sense.
  • Some intellectually-superior people have even been considered evil. (Hitler was thought to be a genius in certain respects.)
  • On the other hand, those who might be considered unlearned or slow can be truly wise.

The words "wise" and "wisdom" appear in scripture more than 450 times, so it's something the Lord wants us to consider.

The writer of Proverbs described four animals as "wise" (Proverbs 30:24-28) to illustrate the practical application of wisdom for us.

Biblical wisdom is about understanding how to behave and choose correctly in different circumstances. It's also about knowing how to complete God-given tasks well.

I think my version of that old German proverb might be: "Too soon old and too late WISE!"

There are people who face eternity with very little wisdom, because they failed to avail themselves of the wisdom that comes from God.

But as long as we're alive, we don't have to get stuck there. Our IQ might stay the same until we die, but we can always increase in wisdom—to mature and go beyond the "milk" of the Word to "meat" (Job 32:7; Hebrews 5:12).

Wisdom is so needed today.

  • Wisdom is something we need to teach our children.
  • Wisdom is so needed in our churches—what we need to hear proclaimed from our pulpits.
  • Wisdom is what we need to manifest in our communities to the glory of God.

Here are some biblical facts about Wisdom.

  1. Wisdom for living begins with knowing God and having reverence and healthy "fear" of Him (Proverbs 9:10). His Word makes even simple people wise (Psalm 19:7b). We need to choose wisdom and learn from it.
  2. When we choose wisdom, we'll soon discover so many blessings from its presence in our lives (Proverbs 8:12-21; 32-36; 24:14). Wisdom is better than fine gold! (Proverbs 16:16)
  3. There has been much talk in this year during the Covid-19 pandemic of what is "essential." The Bible says wisdom is essential, because if we fail to find and apply it, we "love death" (Proverbs 8:36).
  4. One of the qualities of God is wisdom (Psalm 104:24; Proverbs 3:19; Job 12:13; Daniel 2:20; Romans 16:27); and Paul said "all the treasures of wisdom and knowledge" are found in Christ (Colossians 2:2-3).
  5. We can ask for His wisdom—wisdom from above (James 1:5). He is the giver of wisdom (Proverbs 2:6; Ephesians 1:17).

Today, my birthday, I am recommiting to a scripture the Lord reminded me about last year when I faced a diagnosis of Multiple Myeloma.

In those early days, I didn't know how long I'd live. It was a hard concept to think about. Then I read Psalm 90:12.

So teach us to number our days that we may get a heart of wisdom.

A heart of wisdom. That's what I wanted more than anything. It became a precious thought, replacing my concerns about the length of my life.

Later, the Lord gave me another verse:

Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil (Ephesians 5:15-16).

If ever we needed wisdom, it is in these chaotic days. We need more than human intelligence, because God's thoughts and ways are not our thoughts and ways (Isaiah 55:8-9). We desperately need His perfect wisdom and perspective.

Wisdom sets people apart from people who are merely "smart."

Two of Jesus' disciples, Peter and John, were courageous in sharing the Gospel. People around them wondered at them, noting they were "unschooled and ordinary men," but what a difference being with Jesus made in their lives (Acts 4:13).

Spending time with the Lord and His Word will give us courage, but also wisdom. He IS our wisdom from God (1 Corinthians 1:30).

So I'm older today and maybe a little smarter; but my joy is to know wisdom can increase as I allow God's Word to transform my thinking (Romans 12:2) and help me please the Lord.

Can you pray this with me?

Lord, I want a heart of wisdom!

Are you wise? How can your wisdom increase?

Dawn Wilson, founder and President of Heart Choices Today, is a speaker and author, and the creator the blog, Upgrade with Dawn. She is a contracted researcher/reviewer for women's teacher and revivalist, Nancy DeMoss Wolgemuth, at Revive Our Hearts, a blogger at TrueWoman.com, writes wiki-type posts at  Christianity.com, and is a regular columnist at Crosswalk.com. She and her husband Bob live in sunny Southern California, and Dawn has traveled with Him in Pacesetter Global Outreach. They have two grown, married sons, three granddaughters and a rascally maltipoo, Roscoe.

Graphic of cross-stitched piece from Unique Treasures PA, on Etsy.

Tuesday
Mar242020

We Make Our Plans, but ...

In this Trials UPGRADE, Dawn writes about the coronavirus and how Christians might want to respond with biblical thinking.

A week ago, my husband's ministry trip to Ecuador was canceled. My brother-in-law's ministry trip was canceled (as well as his and his wife's vacation).

So many ministry friends are rescheduling and hoping new dates will work after the rampant COVID-19, caused by the coronavirus named SARS-CoV-2, turned into a pandemic.

Life with our new normal—at least for months to come—means holding on to our plans with a loose hand.

I'm reminded of the wise words in Proverbs 16:9 (NLT)—"We can make our plans, but the Lord determines our steps." I've always taken that as the Lord desires to create a plan for us to move forward.

God is sovereign and He "determines" our steps. But we still need to listen to His voice and obey when He speaks.

Back in January, knowing I would likely be recovered from a recent stem cell transplant by now, I made a lot of plans for March and April. The Lord had other plans for me.

We make our plans, but when they change, we need to be sensitive to what the Lord might be saying to us about how to deal with those changes!

In this current pandemic, the COVID-19 disease caused by SARS-CoV-2, the Lord is speaking to me about eight "be" concepts in the book of Ephesians—there are likely more—that can help me each day during the required shelter-in-place mandate.

Perhaps they will help you focus too.

"Be" ... in Ephesians

1. Be Still

Althought the word "be" isn't in Ephesians 1:17-21, it is a prayer Paul prayed for Christ-followers to help them become better acquainted with God (v. 17b).

In essence, Paul encouraged believers to do what the psalmist said in Psalm 46:10:

Be still and know that I am God; I will be exalted among the nations, I will be exalted in the earth.

Paul said he wanted believers to have wisdom from God, with the "eyes" of their hearts enlightened. And why? So they might "know the hope" to which He has called us. We have hope IN the Lord, and we can receive hope FROM the Lord.

Our hope is based in God's "power for us."

The risen Christ reigns, and it is His power that energizes us to face our struggles today—even a pandemic.

We need to be still and contemplate who God is, and the power we have in the mighty "exalted" One!

2. Be Wise

Ephesians 5:15-16 says we should "be very careful" how we live. We need to live with God's wise truths in mind. Why? "Because the days are evil."

We need to make wise choices in these days, and make the most of every opportunity we have to live for the Lord and proclaim who He is.

Verses 18-20 compare foolish living with wise living. Rather than indulging in things that will dull our senses, we need to be fully engaged by making the wise choice to "be filled" with the Spirit—another powerful "be" concept.

When we filled with the Spirit and making wise choices, we will speak and sing things that glorify our Father God, and we will be grateful.

3. Be Patient

Ephesians 4:2 reminds us to "be completely humble and gentle; be patient...."

Although I focused here on patience, don't miss the link to humility and gentleness!

  • It takes humility to be patient in long lines at stores or airports.
  • It takes humility and a patient, gentle spirit to be bear up with kids who are getting on our "last nerve" during pandemic.
  • It takes patience when members of our family are going stir crazy—not knowing how to deal with sudden boredom, or reacting with anger born out of frustration.
  • It takes patience when quarantined.

I'm sure you can think of other examples where patient humility and gentleness must be the rule of the day.

4. Be Compassionate

It's important to remember we are not alone in this coronavirus struggle.

This is not a time for "it's all about me."

Spiritual maturity will help us live out Ephesians 4:32a: "Be kind and compassionate to one another, forgiving each other...."

In times of crisis, we may feel like we're one minute away from a meltdown.

It's easy to become self-focused. It's easy to over-react when we feel slighted or hurt by others.

This is the time to forgive with Christ-like forgiveness—("...just as in Christ God forgave you" (4:32b).

This is the time to be kind and compassionate. This is the time to give people the benefit of the doubt and be understanding—and when necessary, to show mercy!

Others are going through tough times too, and they may not know how to cope.

5. Be Loving

We are to follow God's example as His beloved children (Ephesians 5:1). We need to be "rooted and established in (His) love"—the love of Christ (Ephesians 3:16-19).

Loving like Christ is not an option for the believer. It's part of our godly stewardship.

Joe Carter, editor of TGC Weekly (The Gospel Coalition) wrote, "While Christians rightly poiint out that God is sovereign over all things—including the economy—we whould also recognize that we have a role to play as stewards of God's creation. ... Ultimately, stewardship is all about love."

Years ago, it seemed everyone was asking, "What Would Jesus Do?" In the stewardship of love, we seek to see people and their needs through the eyes of the Lord.

And as much as possible, and as the Lord leads, we move in love to meet needs.

It may mean something like:

  • buying a package of baby wipes for a mom with little ones,
  • taking a meal to a shut-in (and lingering for a conversation if he or she seems lonely), or
  • filling a tank with gasoline for a doctor or nurse who still reports for duty to help those with COVID-19.

What would Jesus Do?

6. Be Light

In times of crisis, this is often the opportune time to "be light" in the darkness.

In Ephesians 5:8-10, Paul reminded the Ephesian believers they were once in spiritual darkness, "but now," he said, "you are light in the Lord."

We need to recognize we are all lost and in spiritual darkness without the Lord and His mercy. We need to remember the grace of the Lord Jesus to us from the cross.

When we remember well, we will likely want to "live as children of light." We will to make a difference in people's lives around us, and we'll want our attitudes and actions to please Him. We'll want to "shine as lights in the world" and allow our good works to glorify the Father (Philippians 2:15; Matthew 5:16).

Paul made a special request of the Ephesian believers. He wanted them to pray he would be fearless in sharing the Gospel (6:19-20).

And that should be the prayer we pray for ourselves and our brothers and sisters in Christ as we shine together for the Lord.

7. Be Strong

In these stressful times, it is important that we "be strong in the Lord and in his mighty power" (Ephesians 6:10-12). Our own strength may wane as we struggle with all the changes we need to make in fighting this pandemic.

We're supposed to wear the "armor of God" every day, but it's important to be SURE we're wearing it now (Ephesians 6:13-17) so we can "be strong and courageous" (Deuteronomy 31:6).

And when the battle gets especially tough, we need to remember to run to our refuge in God—He is our "strong tower" of safely (Psalm 46:1-3; Proverbs 18:10). 

8. Be Alert

Ephesians 6:18 says, "be alert and always keep on praying for all the Lord's people."

Although we need to be loving and compassionate to all people, this is a special admonition to be alert to the needs of our brothers and sisters in Christ.

We may not have the needed resource to help them in practical ways, but we always have the resource of prayer to petition God for their needs.

As we live as children of light, we also need to be alert to our adversary's strategies to attack God's flock (1 Peter 5:8).

Believers can have tough physical needs during times of trial—but sometimes the attacks of Satan in their minds and hearts are just as tough and destructive.

Be alert to ways you can encourage individual members of the family of God who are struggling with Satan's lies.

Be aware of fresh action steps that can lead to your growth, others' good, and God's glory.

Which of these "Be" concepts are you practicing now? Is there another "Be" you might consider?

Dawn Wilson, founder and President of Heart Choices Today, is a speaker and author, and the creator the blog, Upgrade with Dawn. She is a contracted researcher/reviewer for women's teacher and revivalist, Nancy DeMoss Wolgemuth, at Revive Our Hearts, a blogger at TrueWoman.com, writes wiki-type posts at  Christianity.com, and is a regular columnist at Crosswalk.com. She and her husband Bob live in sunny Southern California, and Dawn has traveled with Him in Pacesetter Global Outreach. They have two grown, married sons, three granddaughters and a rascally maltipoo, Roscoe.

Graphic adapted, initial graphic courtesty of congerdesign at Pixabay.

Tuesday
Sep102019

Seeking Spiritual Discernment Is Brave

Janet Thompson writes solid, biblical books on a number of tough topics—cancer, prodigal children, infertility, mentoring, etc.—and in this Biblical Thinking UPGRADE, she challenges us to look at the topic of discernment, which is more than just knowing what to do.

"Imagine a scenario where you observe a situation and your instinct tells you something isn’t right, but you look around and no one else seems alarmed," Janet said. "Everyone is carrying on as if nothing abnormal is happening.

"Do you intervene or do you walk away?"

Good question! I (Dawn) have often prayed for discernment about a tough situaiton, and then when I got that answer from the Lord, sometimes it was truly hard to follow through. I'm glad Janet is taking the topic of discernment one step further, because sometimes we need courage to obey God's direction!

Janet continues . . .

As women of faith, praying for the spirit of discernment can prove to be a brave and bold request in itself.

When we humbly ask God to reveal His will to us for specific situations, even when others may not see what we perceive, God may ask us to perform courageous acts that could be life-saving or forever life-changing.

We can become the brave spiritual warriors that our world needs so desperately.

We tend to categorize “brave women” as those who go into the mission field or into the military. Police officers, firefighters, first responders. Any woman who goes into a dangerous career, willing to lay down her life for a job, cause or belief is superhero—brave in our eyes.

Or we may only attribute bravery to men.

Typically, we don’t consider that “ordinary” women like you and me display real bravery and courage every single day, often in the routines of life.

We may not realize that a courageous heart makes us “superheroes” to those who know us and especially to God.

How Do We Know When God Wants Us to Bravely Intervene?

James 1:5–6 reminds us:

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind.”

1. Pray.

Prayerfully seek the Holy Spirit’s wise direction and guidance gleaned from reading the Bible and prayer.

Spiritual discernment and godly wisdom lets God guide.

2. Be patient.

Discernment takes time and effort to develop as we grow and mature in our faith and develop an ability to sense God’s plan and purpose in a given situation.

3. Obey.

Expectantly ask God for the willingness, strength, and desire to take whatever action our discernment dictates and let God handle the consequences.

Some Christians are more sensitive than others to the still small voice of God; but with patience, studying—not just reading—God’s Word, and a desire to know God’s will, we all have the ability to seek and obtain discernment to be braver than we ever thought possible.

Maybe you’ve sensed the pain behind a word or facial movement or body stance. You know there’s a sadness hidden behind, “No, everything is fine.”

Discernment is seeing what others may not see or say.

It’s more than just a hunch, or burying our hunch in denial, even when faced with observable evidence of a problem. When we discern a situation, we have a choiceignore or ask God what He wants us to do about it.

Sometimes, we can wait to take action, but other times we can’t dodge, deny, or dismiss the signs that our discernment is revealing—we’re the ones who must act immediately.

In Everyday Brave, I tell the biblical story of Huldah, an Old Testament prophetess who King Josiah asked to decipher the meaning of the lost “book of the law” found during restoration of the temple. Huldah felt dismay, but not panic, as she resolutely read the words in “the book.” She knew she must bravely tell the king the dreadful consequences of the Israelites’ sin and rebellion.

God wanted her to proclaim the truth, no matter how distressing, from His written Word.

Fortunately, because of King Josiah’s grief over hearing from Huldah about his people’s unfaithfulness to follow God’s laws and His covenant with them, God gave a reprieve of punishment during Josiah’s reign.

Josiah took advantage of God’s grace to initiate a spiritual revival.

Lives saved, spiritually and physically, all because Huldah bravely resolved to interpret God’s Word truthfully, even though it was painful for all to hear.

In moments that require the spirit of discernment, we need to pray for God’s protection and then respond to the Holy Spirit’s prompting. If we ignore the Holy Spirit, we may regret it or even feel responsible for a preventable crisis.

It takes great courage to step out in faith on a revealed truth.

If it’s God’s will, He will be there, giving us the help and reassurance we need when it’s difficult or others shy away from getting involved.

When you act on Holy Spirit–inspired discernment, you’re braver than you know.

So what would you do now when facing a situation you know isn’t right? 

Janet Thompson is an international speaker, freelance editor, and award-winning author. She mentors women in sharing their life experiences and God’s faithfulness. Janet's latest book, Everyday Brave: Living Courageously as a Woman of Faith, releases today, September 10, 2019! Among the 20 books she's authored: Mentoring for All Seasons: Sharing Life Experiences and God’s Faithfulness; Forsaken God? Remembering the Goodness of God Our Culture Has Forgotten; Dear God, Why Can’t I Have a Baby?; Dear God They Say It’s Cancer; Dear God, He’s Home!; Praying for Your Prodigal Daughter. She founded Woman to Woman Mentoring and About His Work Ministries. Sign up for Janet's blog/free newsletter at womantowomanmentoring.com.

Graphic adapted, Photo courtesy of Bethany Laird on Unsplash.

Tuesday
Apr022019

3 Ways to Dial Down Drama in Your Life

Cindi McMennamin is deeply biblical and winsomely practical, and she speaks truth into women's hungry hearts. In this Attitudes UPGRADE she helps us dial down some drama in our lives.

Cindi says, “There are two types of drama—the drama that life brings (and God allows) and the drama we create by how we respond to life.”

I (Dawn) have experienced both types, and I've found God has truth to counter the enemy's strategies to derail me. It's always wise to "dial down" the drama. Cindi is right on target in this post!

Cindi continues . . .

Whether our drama is the petty stuff (like being gossiped about or having a bad day) or the truly painful stuff (like dealing with a diagnosis or losing someone we love), how we respond makes all the difference—or all the drama—in the world. 

How do you respond if someone addresses you insensitively or is downright rude?

What do you do when you read a Facebook past that upsets you or you find yourself being falsely accused in a text or voice message or directly to your face?

Here are three steps to take to keep your emotions in check. 

1. Take a Breather.

In the heat of the moment, take time to step back, take a deep breath, and reevaluate. This will keep your emotions in check and keep you from flying off at someone.

You’ve heard the expression “sleep on it” when you’re faced with making a difficult decision. That’s great advice when it comes to responding to an accusatory email, an angry phone call, or a social media post that ruffled your feathers.

Studies show that the brain actually processes situations more thoroughly while you sleep so that means you wake up with a fresh—and often less emotional—perspective.

If you’re in a face-to-face encounter, ask to be excused for a few moments to breathe deeply (and therefore lower your heart rate), and collect your thoughts so you can think and respond more clearly.

  • Take a breather,
  • Get some perspective, and
  • Let the extra time cool the heat of your emotions. 

2. Take a Personal Inventory.

In every situation there is a lesson to be learned. And in every accusation there is a seed of truth.

  • A drama-filled woman says, “I must defend myself. I must clear my name. I must straighten this person out.”
  • But a Spirit-filled woman lets God work in her heart by exposing to her any shred of truth in the accusation or any lesson she needs to learn for the molding of her character.

It’s easy for us to want to be loud and proud and prove our point in the heat of the moment.

But when we step out of the battle and ask God to speak truth to our hearts, we are acknowledging that we make mistakes too, and we are willing to learn from the situation how to better respond next time.

This is a way of living out our instructions in James 4:10:

Humble yourselves before the Lord, and he will lift you up.”

3. Take It to God.

I have found that when I am plagued by a situation that could cause drama, it is diffused when I take it to God and sit there with Him in it for awhile.

As I ask Him to help me see the situation more clearly, not only does He show me my part in it, but He also gives me wisdom to know how to respond next. And sometimes, we find a matter isn’t worth pursuing further after we’ve set it at God’s feet.

Also, as we pray about it, God fills our heart with the peace of His presence (Philippians 4:6-7) and we find the drama isn’t so overwhelming after all.

When we take a breather, take a personal inventory, and take it to God we are allowing Him to draw us closer to Himself through the drama so we can emerge from the conflict more Christlike.

Which of these steps do you most need to practice so you can be drama free?  

Cindi McMenamin is a national speaker and author who helps women find strength for the soul. She is the author of fifteen books, including her newest  that releases this month, Drama Free: Finding Peace When Emotions Overwhelm You, upon which this post is based. For more on her ministry, discounts on her books, or free resources to strengthen your walk with God, your marriage, or your parenting, see her website: StrengthForTheSoul.com.   

Graphic - TotontoVintage.ca