7 Steps—Replace Fretting with Peace

Joanie Shawhan, a cancer survivor and registered nurse, understands how anxiety can take charge and make us lose peace. In this Peace UPGRADE, she focuses on a special psalm that gives solid counsel for replacing fretting and returning to a place of peace in the Lord."Once again, a friend of mine chided me for fretting as I raged about the pervasive evil I saw in the world today," Joanie said. “This is not your circus. These are not your monkeys.”

Oh, how I (Dawn) understand that! How often I have taken on issues and burdens the Lord never intended me to carry. I'm reminded of the old hymn that says, "Oh, what peace we often forfeit..." Joanie explains how we can stop forfeiting our peace.

Joanie continues . . .

All of these circumstances in the world were beyond my control and out of the realm of my influence. Where was the God of Justice?

I had become stuck in a rut of fretting.

A rut rooted in the fear of the future that I had dug through anxiety and worry.

Living in Wisconsin, I’m familiar with ruts. Our wheels spin on snowy roads and create furrows that refuse to disappear until the snow melts.

Ruts become dangerous obstacles that can easily throw us off course.

My pattern of fretting had derailed me. It distracted me from God’s purpose and robbed me of peace. I listened to the voices of the world yammering in my ears and forgot to listen for the voice of the Holy Spirit.

But God reminded me: Do not fret—it leads only to evil (Psalm 37:8 NIV).

I needed a course correction.

How could I avoid the rut of fretting and restore peace?

God offered me a roadmap to peace.

Seven principles from Psalm 37

1. Do Not Fret (v. 1).

According to Scripture, fretting leads only to evil. If I want to follow Jesus and turn away from evil, I need to steer clear of the habitual patterns of agitation and anger that deepen the rut of fretting.

Jesus has called me to walk in righteousness and make right choices through faith in Him.

And this righteousness will bring peace. Yes, it will bring quietness and confidence forever (Isaiah 32:17 NLT).

2. Trust in the Lord (v. 3).

God is faithful and trustworthy even when I don’t understand His plan. My fears and anxiety do not change who He is. They only rob me of my ability to see Him as He is—my loving Father who is constant in His care for me.

Sometimes trust is a choice.

But when I am afraid, I will put my trust in you (Psalm 56:3 NLT).

3. Do Good (v. 3).

In spite of the evil churning around me, God’s Word tells me to never get tired of doing good (Galatians 6:9-10 NLT).

Even in the face of adversity, I’m called to love and serve others in humility.

He also commands me to pray for my enemies and those who may do me harm.

4. Delight in the Lord (v. 4).

To delight in the Lord, I must focus on who God is, on His power and majesty. When my eyes are turned toward the Lord, I can’t focus on myself, my circumstances, and those situations that rob my peace.

Delighting in the Lord comes with a promise.

The Lord makes firm the steps of the one who delights in him (Psalm 37:23 NIV).

5. Commit Your Way to the Lord (v. 5).

God is the one who will order my steps. My days are in His hands.

Even when the evil is personal or I feel betrayed, God is the one who will vindicate me.

Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take (Proverbs 3:5-6 NLT).

6. Be Still Before the Lord (v. 7).

Sometimes I’m so busy grumbling and complaining that I neglect to listen. I’ve discovered that when I’m quiet and still, I’m more apt to hear the voice of the Lord.

His voice and His presence will restore my peace by reminding me of who He is.

Be still, and know that I am God (Psalm 46:10 NIV).

7. Wait Patiently for Him (v. 7)

Patience is not my virtue. I want to rush God, especially when he takes longer to answer my prayers than I would like.

But I need to remember God is not finished yet.

For the Lord is a God of justice. Blessed are all who wait for him! (Isaiah 30:18b NIV).

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things (Philippians 4:8 NIV).

By following God’s words of wisdom, I can avoid the dangerous rut of fretting.

What ruts of fretting rob your peace?

Joanie Shawhan shares true-life stories, offering her reader an eyewitness view of the action. Her Selah Awards Finalist book, In Her Shoes: Dancing in the Shadow of Cancer, reflects the value of “Your story plus my story become our stories.” An ovarian cancer survivor and registered nurse, Joanie speaks to medical students in the Survivors Teaching Students program. She co-founded an ovarian cancer social group: The Fried Eggs—Sunny-Side Up. Publishing credits include: Guideposts Divine Interventions, Snapshots of Hope & Heart, Wit, Whimsy & Wisdom, Life Repurposed, and We May Be Done But We’re Not Finished. Follow Joanie at www.joanieshawhan.com.

Graphic adapted, courtesy of Anne Nygård at Unsplash.

Where There's Hope—There's Future

Susan K. Stewart makes theological concepts practical, using her own life experiences to teach others how to live out the truths of the Bible. In this Hope UPGRADE, she tells the story of three donkeys to illustrate her point that "Where there's hope, there's future!"

"Hope was the quiet leader of our donkey trio," Susan says. "When Hope went to the feed trough, the other two followed behind her. If she decided to walk the donkey trails in the pasture, Hope would take the lead."

I (Dawn) have always loved donkeys, finding them wiser than most people know. They can be problem solvers, and they have incredible memories. So I read Susan's post with a big grin!

Susan continues . . .

Hope appeared to be the one on alert for anything unusual happening. I would see her scanning the field and trees, but she never showed nervousness or fear.

With Hope in the lead, Georgia May and Shanna didn’t seem to have any worries or fear.

HOPE LED the donkeys.

What leads many of us today?

Sadly, many of us are following fear and worry. The virus, terrorists, war, even change can dominate our minds. Dread becomes the focus of our lives affecting everything we do.

Not all fear is bad. God gave us a sense of immediate fear as a form of protection. To be aware of our surroundings for danger and to be able to react when there is an actual threat to our physical well-being.

In our modern age, dread has translated to mental and emotional threats.

Many would say the 24-hour news cycle leads the way down this dark tunnel.

Anxiety over perceived threats is so prevalent it is the subject of writings in such publications as Psychology Today. A search using Google brings up more than three billion (yes, billion with a “b”) references.

Fear appears to be surrounding us.

Gordana Biernat wrote in Psychology Today, “Slowly sneaking indirect fear is also an illness generator. ... If you want to thrive in your life, you must have the courage to say 'no' to fear because the more fear you allow into your mind, the smaller your life will become.” *

Fear can slowly eat away at our lives—physically, emotionally, spiritually.

Another search on Google shows two billion articles about overcoming fear, including:

• “10 Steps for How to Overcome Fear and Achieve Goals,”
• “6 Strategies to Overcome Fear and Anxiety,” and
• “6 Tips to Overcoming Anxiety and Phobias.”
• Even Forbes magazine has “14 Ways To Conquer Fear.”

Among all these schemes are common suggestions: name your fear, exercise, stay connected with friends and family, and turn off the news and social media.

All good advice, but one approach is missing—Hope.

Fear is looking at now; it has no future. Hope is looking forward; there is a future.

Fear is negative; hope is positive.

Fear has no plan. Hope is God’s plan—to have a future with hope (Jeremiah 29:11).

We wait with patience and hope for what we do not see—what is ahead (Romans 8:24-25). Our faith is built on a foundation of hope (Hebrews 11:1).

In this age of fear, how can we dig out of it and reach for hope?

• Meditate on God’s Word. Paul tells the Romans “through the encouragement of the Scriptures we might have hope” (Romans 15:4).
• Don’t dwell on what might happen. Jesus told us, “do not worry about tomorrow, for tomorrow will worry about its own things” (Matthew 6:34 NKJV).
• Focus on the future. God tells us “Surely there is a future, and your hope will not be cut off” (Proverbs 23:18).
• Be strong in the face of fear. “Be strong and courageous. Do not fear …, for it is the Lord your God who goes with you. He will not leave you or forsake you” (Deuteronomy 31:6).
• Put your hope in Jesus. “And now, O Lord, for what do I wait? My hope is in you” (Psalm 39:7).
• Stand in faith. Our faith is based on “the assurance of things hoped for” (Hebrews 11:1).
• Put on the helmet of the hope of salvation. A helmet covers our minds. The hope of salvation is our protection. (I Thessalonians 5:8b)
• Wait for the Lord. His plan overcomes our fear and worries. “I wait for the Lord, my soul waits, and in his word I hope” (Psalm 130:5).

A couple of dusty donkeys knew they didn’t have to fear. They knew to follow their leader, Hope.

We can overcome fear by doing as a couple of donkeys do—follow God as He leads to “a future and a hope.”

Where will you start your journey out of fear and into hope?

Susan K. Stewart is a teacher, writer, and speaker known for practical solutions to real-world situations. Her books include Harried Homeschooler’s Handbook: Finding Hope in the Havoc, Science in the Kitchen: Fearless Science at Home for All Ages, Preschool: At What Cost?, and the award-winning Formatting e-Books for Writers. Susan’s most recent book, Donkey Devos: Listen When God Speaks, is made of forty devotions based on the donkeys who have lived on their ranch. The Stewarts live in Central Texas with their three dogs, three cats, nine chickens, and a couple of donkeys. They have three children and six grandchildren. You can read more of Susan’s practical solutions at susankstewart.com.

Graphic adapted, courtesy of Albrecht Fietz at Pixabay.

 *Quote source: “How to Stop Living in Fear.” May 20, 2020. https://bit.ly/340ULuu.

When Circumstances Look Hopeless, Hope Prevails!

Dr. Michelle Bengtson was one of the first "strangers" who reached out to me when I was going through my Myeloma journey in 2019. It didn't take long for me to count her as a new friend. Her posts about hope encouraged me for many months.

In this special Hope UPGRADE, she tells us a little about her own journey, and encourages us to hold onto hope in our own tough circumstances."When everything around me looked hopeless," Michelle says, "hope was all I had to hang onto."

Like Michelle, I (Dawn) believe hope is no small thing to hang onto! It is solid. It can be counted on—because our hope is in the God of Hope!

Michelle continues . . .

My husband and I were on the way to his oncologist appointment. As he drove, my cell phone rang. Across the screen scrolled my doctor’s name and phone number.

Thinking they were just calling to confirm an upcoming appointment I had scheduled, I answered and was greeted with the words no one ever expects nor wants to hear—“I hate to have to tell you this, Dr. Bengtson, but you have cancer. We need to schedule you for surgery.”

Wait. What? This must be a mistake.

They must have the wrong person. I’m healthy.

We’re on our way to see my husband’s doctor. I wouldn’t have been surprised if he had been given another bad report, but me?

“Dr. Bengtson? We need to schedule surgery. Would now be a convenient time to do that?”

I could hardly think straight, much less talk on the phone and access my calendar.

“Um, I’m sorry. I’m going to have to call you back.”

As my husband and I sat in the waiting room of his oncologist’s office, we sat in silence, holding hands. Neither of us needed to say anything… we knew what the other was thinking, and words wouldn’t change anything.

In as short as a minute, my mind started going down the “what if?” rabbit trail. But I knew how very counterproductive that usually was.

I had just written my book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises,” and turned it in to my publisher two weeks before.

As I sat in silence, I thought,

“You have just written the script for the next phase of your journey. Either you can go down the slippery slope of worry, fear, and anxiety, or you can choose to trust God and remain in His peace. This did not take God by surprise, and He already knows how He’s going to help you navigate your future.”

In that moment, a calm assurance came over me consistent with Philippians 4:7 (NIV), “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

There was no earthly explanation.

There was no earthly explanation for the peace I felt. It had to have come from God.

As time progressed, I underwent surgery, and began treatment. My approach during that time was different than most. I told my doctor that I didn’t want to know how many treatment cycles she expected, because I didn’t want to wish my life away, waiting for treatment to be over.

I wanted to wake up every day thankful that God gave me a new day, and ask Him how He wanted me to spend it.

As I went through treatment—while my husband dealt with his own cancer—life could have felt very hopeless. Yet through my husband’s first bout of cancer, we were told by doctors to get our affairs in order because he wasn’t going to live.

The doctors were wrong, and God had another plan.

Through that experience, I learned that doctors diagnose and make their best guestimate, but the Lord’s report is the one that I choose to listen to and hold onto.

Jeremiah 29:11 assures us,

“'For I know the plans I have for you,' declares the LORD, 'plans to prosper you and not to harm you, plans to give you hope and a future.'”

Because I could look back over my life and see God’s faithfulness so many times before, in this new journey, when life seemed hopeless, hope in God was all I had, and it was enough.

I learned that when live seems hopeless, there are ways to hold onto hope:

1. Think back on your life, and record previous times when God was faithful to you.
2. Look in the Bible for examples of when God was faithful then.
3. Turn off the negative outside influences like the news and media and, instead, listen to praise and worship music.
4. Write down promises in Scripture that apply to your situation.
5. Pray and ask God to give you a greater measure of faith.
6. Repeatedly thank God in advance for what He is going to do.

Jesus warned us that in this world, we would experience trials, but because of Him, hope prevails!

How will you maintain your hope when you face seemingly hopeless situations?

Dr. Michelle Bengtson is an international speaker, and author of the award-winning Hope Prevails: Insights from a Doctor’s Personal Journey through Depression, the award-winning companion, Hope Prevails Bible Study, and Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises. A neuropsychologist in private practice for more than 20 years, this doctor knows pain and despair firsthand. She combines her professional expertise and personal experience with her faith to address her patients’ issues—both for those who suffer and the ones who care for them. Michelle blogs regularly on her own site and is the popular podcast show host of “Your Hope-Filled Perspective with Dr. Michelle Bengtson.”

Upgrade Anxiety to Excitement in 4 Steps

Joanie Shawhan is a "choosing joy" sort of person, despite some tough circumstances she has faced. In this Biblical Thinking UPGRADE, she helps us choose a positive, godly attitude over one that can be debilitating.

"My heart raced," Joanie said. "Why was I dreading what should have been a fun celebration?"

Joanie Shawhan has been on one of my (Dawn's) big encouragers in a cancer journey, often challenging me to turn my fearful thoughts into faith, and my anxious thoughts to joy. So I'm excited to read her four steps to "upgrading" anxiety into excitement—and I hope you will be too.

So practical. So real.

Joanie continues . . .

Several months ago, my book, In Her Shoes: Dancing in the Shadow of Cancer, was released. With a friend’s help, I organized a book launch party in my home. We prayed, planned, and prepared. Every detail had been taken into account.

But when the morning arrived, I felt anxious, devastated, and drained.

What happened?

First, Mother Nature had overstepped her boundaries.

I was sure by the end of April we would’ve accelerated into spring with any significant snowfall relegated to the rear. But I was wrong! Instead, a massive snow band hovered over the highways my guests would be traveling. The swath shifted every few hours with predictions ranging from a dusting to eight inches.

Several out-of-town visitors cancelled. Would my only guests be my faithful helpers? I feared my launch party would flop.

Desperate, I cried out to God.

Suddenly I experienced an aha moment—sometimes anxiety and excitement can produce similar physiological responses!

The same sensations I was experiencing: accelerated heart rate, rapid shallow breaths, trembling, muscle tension, and butterflies in the stomach can be caused by either anxiety or excitement.

But I was so familiar with these sensations that for me they signaled only anxiety. I had never associated these physical manifestations with excitement.

Would I allow anxiety to rob me of the excitement and joy of celebrating my book release?

I realized I needed to CHOOSE EXCITEMENT.

That’s when I felt the Lord whisper, “Rejoice!”

In anticipation of fun events and celebrations, how do we switch our thought tracks from anxiety to excitement?

Here are a few ideas.

1. Ask God to help us recognize the presence of anxiety.

Sometimes we become so familiar with an emotion or emotional response that we fail to recognize the source of that vague sense of unease or apprehension.

We need to identify our feelings and the lies we believe about our situation in order to respond appropriately.                                                                                    

Search me, God, and know my heart; test me and know my anxious thoughts (Psalm 139:23 NIV).

2. Discern if the emotional response is appropriate for the situation.

Since anxiety and excitement can produce similar physical cues, we must determine if the situation is a real or imagined threat.

Anxiety can take us on an imaginary train ride of numerous what-ifs that never happen, derailing our strength and joy.

We need to rein in our runaway thoughts.                                                        

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things (Philippians 4:8 NIV).

3. Pray with thanksgiving.

Thanking God changes our focus from our problem to the loving God who cares for us.

I had much to be thankful for. The book I had labored over for years was finally in print. I had prayed and placed the details of my book launch party in the capable hands of God and many friends.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God (Philippians 4:6 NIV).

4. Choose excitement.

I chose to use the emotions I associated with anxiety—my racing heart, quivering stomach, and chest tightness—to fuel excitement instead of anxiety.

This choice immediately changed my perspective.

A new joy and strength surged through my body and emotions. I was excited about my party.                                                                              

Don’t be dejected and sad, for the joy of the Lord is your strength! (Nehemiah 8:10 NLT)

Rejoicing and choosing excitement over anxiety changed me as well as the atmosphere of my book launch party. Despite the threats of snow, I welcomed a house full of guests. I enjoyed their company, signed books, and gave away fun door prizes.

I felt energized, excited, and joyful.

This is the day the Lord has made; We will rejoice and be glad in it (Psalm 118:24 NKJV).

How do you upgrade when anxiety attempts to rob your joy?

Joanie Shawhan is an ovarian cancer survivor, registered nurse and author of In Her Shoes: Dancing in the Shadow of Cancer. She has been a featured guest on podcasts, radio, and television. You can find her media interviews, blog, speaker topics, and contact information at www.joanieshawhan.com. Her book, In Her Shoes: Dancing in the Shadow of Cancer, is available at Amazon.  

Graphic adapted, courtesy of Alexandr Ivanov from Pixabay.

Fears, Fears ... Go Away!

Dawn Wilson is the creator of Upgrade with Dawn. In this Biblical Thinking UPGRADE, she gets honest about her fears and how the Lord has encouraged her to confront them with His truth.

I argued with the Lord a bit.

“I’m not a fearful person; I know better than that.”

But the Lord pressed a few examples into my thoughts and I had to admit, I was filled with more fears than I thought.

When my children were small, I feared for their safety. Then they grew up and I found out—once a mama, always a mama—I still had fears for their safety. And I added my grandchildren to that fear list too! I was afraid of my husband’s safety in his many travels too.

Many fears have come, but I’ve suppressed them all rather than dealing with them biblically.

Then, this past January, I was diagnosed with Multiple Myeloma. Talk about fears!

Somehow, that first day in the hospital, I kept repeating a verse I learned long ago: “Whenever I am afraid, I will trust in you” (Psalm 56:3).

Still, my mantra from February through late April was pretty much, “Fears, fears… go away!”

All that time, my cancer treatment wasn’t working, and I became anxious and afraid.

Maybe I going to only live a year, I thought. I started downgrading my priorities list to something simpler and more manageable. What would I want to accomplish if I only had one year to live?

I started developing a plan, and the only time I cried was when I thought of leaving my family members.

Thankfully, in early May, my oncologist decided to upgrade my cancer treatment. He prescribed a super-expensive drug, which the Lord graciously covered for almost five months through a nonprofit grant.

But my fears that the drug wouldn’t work—or that it would tank my hemoglobin, one of the oncologist’s concerns—continued.

Beneath the surface ... subtle fears. But fears that still had a grip on my heart.

In many ways, I was trying to trust the Lord through all this. I chose to praise and worship Him. I wrote about my struggle on Facebook. I tried to be honest about how I was trying to overcome my fears; and many friends—I call them #TeamDawn—encouraged me.

• "You're in God's grip."
• "I'm praying God will completely heal you."
• "Keep trusting!"

Most people praised me for being a good example. They recognized the battle, but also some of my victories in trusting God.

Yet the toxic thinking continued. Especially in the middle of the night when I couldn't sleep.

And then around Mother’s Day, one of my daughters-in-love, Tracy, gave me a book. Switch on Your Brain by cognitive neuroscientist, Dr. Caroline Leaf,* who is also a Christian. It's heavy-duty science, but fascinating to realize how science is catching up with the Bible!

The book affirmed me in all that I’ve taught for many years: As we think, so we come to believe, and so we choose. My ministry, Heart Choices Today, is built on that simple-yet-profound concept.

We build our thoughts, choices and habits based on what we’re thinking.

As I read the book, the Lord began to speak to me about my toxic thinking and the fears and anxieties that wouldn’t seem to go away no matter how I wished them to leave.

There was a lot at stake! And Dr. Leaf made a strong case:

She wrote that fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than 30 different hormones.

Left unchecked, toxic thoughts (like fear) create ideal conditions for illnesses.

I figured "unchecked" fears weren't going to help me battle my illness!

So I decided to do what the book recommended. I'm a writer, but I don't journal. Yet using Dr. Leaf's process—you'll have to get the book to read about that—I began a 21-Day Detox to confront my anxious thoughts and fears. I chose scriptures to study and I am memorizing key verses to make them a deeper part of my life—replacing toxic thinking with strengthening, biblical truth.

It's an ongoing process, but here are some things I've already discovered during my Detox from the scriptures I'm studying.

1. Fear does not come from God (2 Timothy 1:7). It is a learned response.
2. God gives me a spirit of power, love and a sound mind (also 2 Timothy 1:7). A sound mind is right thinking!
3. It is possible to be in “bondage” to fear—or any other fleshly attitude (Romans 8:15). This verse is talking about fear we suffered before knowing Christ, but now we have a Heavenly Father, and the Spirit does not make us “slaves” to fears.
4. God’s presence, strength and help allow us to not be fearful (Isaiah 41:10). He’s got a firm grip on me!
5. Whenever we are afraid, we can choose to trust the Lord (Psalm 56:3-4). That was the only verse I could remember in the hospital in January—but it was enough!
6. God will never leave or forsake me, and because of that, He wants me to be “strong and courageous” (Deuteronomy 31:6).
7. I can cast all my burdens, including fearful times, on the Lord, and He will sustain me— strengthen, support and encourage me, and cheer me up! (Psalm 55:22).
8. I don’t need to be afraid of bad news (but instead need to live in light of the “good news”); and when I think rightly, my heart will be firm and steady, not afraid (Psalm 112:7-8).
9. I don’t need to be fearful or anxious about anything, but instead, I can pray about everything, with thanksgiving, and God will give me His peace… and He will then guard my heart and mind in Jesus (Philippians 4:6-7).
10. Like a loving father with a trusting child, God holds my right hand; and He is the One who helps me (Isaiah 41:13).
11. The peace Jesus gives us is not like the world’s concept of peace (John 14:27). Though some of the world’s solutions may work if they are based on biblical truth—whether they give God credit or not—Jesus’ peace is a gift from Him, and an answer to my fears.
12. When fears and anxiety arise in me, I can turn to the Lord and His consolation (comforting) will restore my joy (Psalm 94:19).
13. God expects/commands me to “be strong and courageous” and not afraid (Joshua 1:9)—because He is with me.
14. God redeemed me and I am His. Like the children of Israel, I never need to fear that I am forgotten (Isaiah 43:1).
15. Anxiety and fear is like a heavy weight in the emotions, but a “kind word” of encouragement from God (or others) can cheer the heart (Proverbs 12:25). (I am so thankful for my #TeamDawn prayer warriors and encouragers!)
16. I don’t need to worry or fear about tomorrow (Matthew 6:34); I need to live in day-tight compartments. God is already in my tomorrows.
17. I can cast (throw) all my fears and anxieties on the Lord, knowing He cares about me and what I’m going through (1 Peter 5:7).
18. Even if I must walk through the darkest valley—the “shadow of death”—I do not need to fear, because God is and will be with me to protect and comfort me (Psalm 23:4).
19. The Lord is my light and salvation, my stronghold—whom (or what) shall I fear (Psalm 27:1).
20. God is my refuge and strength, an ever-present help in trouble (Psalm 46:1); and verse 10 says, “Be still and know that I am God….” I am challenged to be still and know my “refuge more.”
21. When I seek the Lord, He responds; and He wants to deliver me from all my fears (Psalm 34:4).
22. When I call out to God, He answers and He is with me in my troubles (Psalm 91:15), rescuing me and honoring me (for trusting Him).
23. The Lord doesn’t want me to worry about the details of my life (Matthew 6:25), but He is concerned about those details. He will provide, but He wants me to know there is more to life than what’s going on with my body.
24. I can be strong in the Lord and in His mighty power (Ephesians 6:10)—and He gives me the tools for standing strong (the Armor of God, vv. 11-18).
25. I want the peace of Christ to rule in my heart (Colossians 3:15). I will subject my fears to His control and be thankful for His loving Lordship in my life.

Obviously, I’m going beyond the recommended 21-Day Detox. I want to continue building positive reinforcement thoughts into my life. I want right thinking, godly thinking about my fears, to become my new habit of life.

This is what Paul means when He writes of “renewing the mind” (Romans 12:2) instead of following the unhealthy “pattern” of this world. Scientists are finally beginning to see the brain as having "renewable" characteristics. Biblically, a renewed mind is a Word-founded, Spirit-controlled mind—and from our mind, our thoughts, come our beliefs, choices and habits.

It's the best way I know to make the fears go away ... or at least to confront them God's way.

Is fear a biggie in your life? Or is it something else? Begin now to replace toxic thinking with biblical thinking.

(*NOTE: You might want to read the book I recommended, Switch On Your Brain—there is also a workbook if you want that—to understand how the brain works from a scientific viewpoint, and rejoice that science is finally catching up with God’s truth about our thinking!)

Dawn Wilson, founder and President of Heart Choices Today, is a speaker and author, and the creator the blog, Upgrade with Dawn. She is a contracted researcher/reviewer for Revive Our Hearts, and a writer at Christianity.com (wiki posts) and Crosswalk.com. She and her husband Bob live in Southern California and have two grown, married sons, three granddaughters and a rascally maltipoo, Roscoe.

Graphic adapted, courtesty of M. McKein at Pixabay.