3 Suggestions for the Next Time You Feel Lonely

Becky Harling shares transformational messages, encouraging her audience to think biblically—and she does so with both depth and humor. In this Biblical Thinking UPGRADE, she offers three things to try if you're feeling lonely.

"What if your loneliness wasn’t something to dread but a vehicle for God to use?" Becky said. "What if instead of running from loneliness or hiding from it, you embraced it and ran to God?"

I (Dawn) seldom feel lonely, but when I have, it was tough. I think Becky's suggestions here are realistic and helpful.

Becky continues . . .

In our lives, we bristle against loneliness. We avoid it at all costs.

Yet many of us are experiencing soul weariness because we run from loneliness.

I remember a few years ago, during a heavy season of travel and ministry, I collapsed on my hotel bed and had a rather bizarre thought: “I’m lonely”.

After thinking about that, I almost giggled out loud reflecting, “How on earth can I feel lonely when I’ve been with people non-stop?” That’s when it hit me!

“I’m lonely for God!”

I had been pushing hard, and I needed time to sink into God’s presence and simply be at home with Him. He is my heart’s true home, and I needed the soul refreshment that comes only from enjoying His presence.

The Psalmists who wrote Psalm 84 understood. They penned,“My soul yearns, even faints for the courts of the Lord; my heart and my flesh cry out for the living God” (Psalm 84:2).

In our fast-paced, over-caffeinated, non-stop culture, we need refreshment and renewal.

In order for that to happen, we must embrace our loneliness and recognize it as a divine signal inviting us to our heart’s true home—God. There in His presence we can relax, re-group, rest and simply be loved.

All of this may sound ethereal to you.

How do you experience God’s presence when there’s so much pressure from our society to perform and accomplish? It’s not as difficult as you think.

Here are 3 simple suggestions to get you started.

1. Read a Psalm.

The Psalms are a great place to find connection. These poetic masterpieces help you connect with God.

In addition, the authentic words and feelings of the various Psalmists will help you feel connected to their emotions.

As you hear them crying out—

• “How long God” (Psalm 13:1)
• “Why Lord, do you stand far off?” (Psalm 10:1)
• “Hear me, Lord” (Psalm 17:1a)
• “I love you Lord, my strength” (Psalm 18:1)—

you’ll find yourself whispering, “Me too!”

The Psalms offer empathy to the feelings we experience in our journey with God and help us connect with Him at a deeper level.

2. Recognize the Ache in Your Soul Is Your Call Back to God.

The ache you feel deep in the innermost parts of your soul has been placed there by God Himself. It is a hunger that only He Himself can fill. Nothing else will completely satisfy.

In our culture, we don’t like to feel pain, so we run from pain, hide from pain or numb our pain. The truth is, pain can be a fabulous signal alerting us that something is wrong.

When you feel the pangs of loneliness, rather than turning on Netflix or vegging out in front of an Amazon movie, consider whether you’ve had adequate time soaking in God’s presence.

Set aside some extra time to relax unhurried in His presence. In your time, read a few verses, listen to some worship music, journal your prayers, and ask the Holy Spirit to give you a deeper awareness of God’s presence.

3. Re-connect with Heart Friends.

Not only were our souls created with a hunger for God, they were also created with a thirst for friends.

In Psalm 95, the Psalmist invites others to join him in worship, writing, “Come let us sing for joy to the Lord” (Psalm 95:1).

When my soul is bone weary, I know I need extra time alone in God’s presence; but then I also need my heart-connection friends.

• With these friends we can have a conversation about what God’s teaching us and how we’ve experienced Him in the mundane of everyday life.
• We can share prayer requests and encourage each other in the journey.
• With these heart friends, I experience the presence of God in our fellowship, and I walk away refreshed and uplifted. 

Friend, the next time you feel lonely, read a Psalm out loud, recognize your soul is aching for God, and re-connect with heart friends who understand your spiritual journey.

Don’t run from loneliness or hide from it. Instead, embrace it and then celebrate that loneliness can lead you back to your heart’s true home—God.

Think about the last time you felt lonely. How could these three suggestions have helped you get back on track?

Becky Harling is authentic. Passionate. Funny. She brings a life-transformational message to every audience. Becky has a Biblical Literature degree and is a Certified Speaker, Leadership Coach and Trainer with the John Maxwell Team. She is represented by Outreach Speakers. Her experience as a pastor’s wife, women’s ministry director, breast cancer and childhood sexual abuse survival all bring depth and realism to her message. Becky wrote eight books. Her latest, Who Do You Say that I Am?—an 8-week Bible study/video series—looks at the “I Am” statements of Jesus. Listen Well, Lead Better, written with her husband Steve, releases in February 2020. 

Graphic adapted, courtesy of Engin Akyurt at Pixabay.

Connection 101: Girl-friendship Is a Gift

Deb DeArmond cares about relationships—all kinds of relationships. In this Friendship UPGRADE, she offers insight to help us cultivate our friendships with other women.

It’s the test," Deb says, "of any friendship: the vacation without husbands, kids or other friends to cushion the shock of 24 hours together. On the ocean. In a cabin. For seven days."

That sounds heavenly to me (Dawn), but I'm sure there could be challenges. It's important we learn to grow up in our friendships.

Deb continues . . .

It was a bit on the early side of the Alaska cruise season, so Cindy and I landed an incredible upgrade with spacious digs, attentive staff, and a week of total luxury.

Fabulous meals, beautiful ports, and interesting folks on board.

And a lot of togetherness.

Girl-friendships, even for Christians, have often been challenging.

“Am I her favorite? Does she like me best?”

Remember in third grade, when the “new girl” was introduced to the class? We eyed her nervously, concerned she’d replace us in our bestie’s heart. We worked for that position and protected it fiercely. 

Step back, newbie. She’s mine.

We may be adults, but women still compete for that top spot—and the enemy will try to use these relationship needs against us if we’re not careful. 

I’m blessed to say it’s something Cindy and I have not struggled with.

Why not?

She and I are an unlikely twosome. Californians, now living in Texas. Close in age, married 40+ years. Adult kids and grandbabes. But that’s about it.

We’re wired differently, choose different hobbies, and we think differently; our needs and preferences are dissimilar. We’re an odd couple.

But that doesn’t mean we aren’t compatible—we both love God and His Word fiercely.

God created us to need others.

• Read Genesis. Even though God was with Adam from the start, He saw the need and created Eve.
• The disciples numbered twelve, but three—Peter, James, and John—were those Jesus held close in the best and worst of times.
• David and Jonathan.
• Ruth and Naomi.

It’s a biblical pattern. We need relationship.

Cindy and I discussed our friendship on the cruise. That it’s risen to the level of importance it holds in our lives is surprising.

Here was our Alaskan epiphany: we don’t compete. With one another or for one another’s affection, time, and that all-important top spot in one another’s life.

We’re never fearful the other is “cheating” on us with other friends.

We have other friends. Close friends. And we’re grateful for each of them: colleagues, neighbors, quilting buddies, and writing partners.

We don’t see one another as often as we’d like. But we do life together, just not usually in the same place.

We don’t live in one another’s pockets. We can’t. She recently moved three hours away, but the distance has deepened our relationship.

We’re more intentional about staying connected.

So maybe that, too, is a gift. If we need one another—for any reason, day or night—we’re available and fully present.

We’ve confided in one another, knowing it’s “in the vault.”  Trusted. No judgment. A genuine gift from the Lord.

How do we do it? Here are three tips we discovered.

1. We have healthy expectations of one another.

She doesn’t need me to provide what only God can deliver. I’ve not made her the center of my emotional well-being—that’s His job.

Sometimes when women are lonely or need encouragement they turn to their bestie instead of God. Not in addition to God, but instead. If that one gets mixed up, it’s a quick trip to trouble.

2. We rely on one another—for companionship, truth telling when needed, mercy (always needed) and the joy of experiencing life with one who helps to make the other better.

I can count on her to sharpen me, challenge me and pray for me. She depends on me for the same.

3. We are champions for one another.

Because we don’t compete, we can genuinely celebrate the other’s success. Everyone needs a cheerleader!

God expects us to grow up, and that includes our friendships.

“When I was a child, I spoke and thought and reasoned as a child. But when I grew up, I put away childish things” (1 Cor. 13:11 NLT).

I’d like to have the energy and youthfulness I had in third grade or the calorie burning ability of days playing hopscotch. But I’ll take grown-up God-given relationships over those schoolyard alliances any day!

Which of those three tips need improving in your own friendships?

Deb DeArmond’s passion is family—not just her own, but the relationships within families in general. Her first book, Related by Chance, Family by Choice: Transforming the Mother-in-Law and Daughter-in-Law Relationships explores tools and tips to building sound relationships between mothers-in-law and daughters-in-law. Book #2, I Choose You Today, helps couples strengthen their marriages. Deb's newest book on marital conflict, Don't Go to Bed Angry, Stay Up and Fight! was co-authored by her husband, Ron. They live in the Fort Worth area. For more about Deb, visit her "Family Matters" site.

Graphic adapted, courtesy of RawPixel at Pixabay.