Finding New Freedom in the New Year

Dawn Wilson chose her word for 2021—Freedom. It's a word that is meaningful to her, but also a word we all can embrace no matter our "word of the year." In this New Year UPGRADE, she invites readers to consider whether they are living in freedom.

I had many thoughts for a "word of the year" as I approached the end of December. Certainly 2020 was a chaotic, disruptive and fear-inducing 12 months with COVID-19 and the Presidential election, but I didn't know whether to focus on an antidote to my feelings and attitudes in 2020, or to leave that behind and concentrate on a word to motivate change in the year ahead.

I considered words like Determination, Courage, Contentment, Joy, Focus, Mission, Passion, and Perseverance.

But the word that returned repeatedly to my thinking was "Freedom."

I found that, for me at least, it was a word that encompassed my struggles in 2020 and hopes in 2021.

• I wanted freedom from what held me back and kept me bound up in 2020.
• I wanted freedom to press forward with fresh dreams and motivation in 2021.

People all over the world crave freedom. In the United States, most people revere our Constitution with the Bill of Rights—the first 10 Amendments—that spell out Americans' rights and liberties.

I am a patriot, and I love America. I grieve when I see our freedoms watered-down or destroyed by those who either don't understand freedom's value, or wickedly desire to undermine it.

Here are two of my favorite quotes about America's freedom:

• "It does not take a majority to prevail, but rather an irate, tireless minority, keen on setting brushfires of freedom in the minds of men." ~ Samuel Adams
• "America will never be destroyed from the outside. If we falter and lose our freedoms, it will be because we destroyed ourselves." ~ Abraham Lincoln

In 2021, I will continue to stand for freedom in America—the kind of freedom envisioned by our founders, not the fake "freedom" pushed by those who wish to destroy our country from within.

BUT THAT'S NOT ALL . . .

In my personal life, I need to choose and embrace freedom in many areas.

Pursuing Freedom in 2021

1. Freedom from the TEMPORAL

With more freedom from the temporal I will develop COMMITMENT to eternal values.

It's so easy to get caught up in daily living and forget to live with eternity in mind.

When I was diagnosed with Multiple Myeloma, it was a serious wake-up call. I realized how quickly we can pass from this world to the next. I began making new commitments about my time, treasures and talents.

And that commitment needs to go deeper.

Two helpful questions to ask:

• What fades away? Certainly earthly treasures do (Matthew 6:19-21), but also anything done for our own glory rather than God's (1 Corinthians 10:31). Even the "crowns" we will receive will likely be laid at Jesus' feet—for His glory. God created and chose His people for His glory (Isaiah 43:7; Ephesians 1:4-6), and we are to live in such a way and do good works that God gets glory. (We are so man-centered rather than God-centered. Here's a good article about God's zeal for His own glory.)
• What lasts? It's been said that only two things go from earth into eternity—the Word of God (Isaiah 40:8; 1 Peter 1:25) and people who will enter into either eternal life or eternal death, and will be judged in one of two judgments. So in light of what lasts, how do my priorities reflect these truths of eternity?

My life is short. I want to be more and more committed to eternity and the glory of God.

2. Freedom from TENSION

More freedom from tension means greater CALMNESS.

Part of my day job is gathering news articles online for various ministries, useful for Christian leaders' understanding, writing or speaking. This daily project seldom unnerves or aggitates me—but give me one hour of watching the news, listening to the hype, and I'm suddenly upset and tense!

Add to that voices telling me I need to fear the future, and anxiety can quickly rise.

I will find more freedom by listening to the Prince of Peace and voices of wisdom in the Word of God that bring calmness to my anxious heart, such as —

• Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. ... I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world (John 14:27; 16:33).
• You keep him in perfect peace whose mind is stayed on you, because he trusts in you (Isaiah 26:3).
• Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God (Philippians 4:6).
• Casting all your anxieties on him, because he cares for you (1 Peter 5:7).
• And let the peace of Christ rule in your hearts... (Colossians 3:15a).

The Lord wants to bring the freedom of sweet calmness into my life, and the more I saturate my life with His peace, the more I will experience that freedom.

3. Freedom from TIMIDITY

With freedom from timidity, I'll cultivate more COURAGE. 

I can't help but think of the Cowardly Lion in The Wizard of Oz—afraid of many things though meant to be the brave King of Beasts.

Christians are not meant to cower in fear or shrink back in timidity.

These are days when Christians need more courage. The power of evil increases daily, and we need to stay strong and stand strong.

• Put on the full armor of God, so that you will be able to stand firm against the schemes of the devil. ... so that you may be able to stand your ground, and after you have done everything, to stand (Ephesians 6:11, 13).
• Be steadfast, immovable, always abounding in the work of the Lord (1 Corinthians 15:58).
• Be on the alert, stand firm in the faith... (1 Corinthians 16:13a).

Freedom from timidity means I will step out to obey the Lord, no matter how uncomfortable I feel.

And it means I will stand up against sin with courage, speaking truth compassionately and sharing the Good News of hope.

4. Freedom from TORMENT

With more freedom from torment, I'll discover greater CERTAINTY.

Satan loves it when we feel tormented. He wants to devour us and accuse us. Tormenting our thoughts about ourselves is one of His strategies. He is a tempter, liar, schemer, and trickster. Part of getting freedom is resisting the devil.

We all have temptations that are associated with our personal torment.

What brings me torment?

Thoughts about guilt over sins I've committed.

Feelings of not being enough.

I so easily forget that I am forgiven (Ephesians 1:7; 1 John 1:9), and that I don't need to be "enough" for God—and indeed, I cannot! I am saved by grace, not anything I've ever done (Ephesians 2:8-9; 2 Timothy 1:9).

The Word of God answers torment with two powerful words: "in Christ."

My identity in Christ answers a lot Satan might try to throw against me!

As Dr. Charles Stanley wrote, "Our true identity is defined not by our past actions, but by the Savior's."

God's forgiveness and salvation by grace are only two things I have because of being in Christ. I think that I will study who I am in Christ this next year. Here is an article that is a good starting point, and here is another article.

I believe knowing what it means to be in Christ will bring me greater certainty, greater assurance in my walk with God—and stop the torment!

5. Freedom from THINGS

With freedom from the pull of things, I'll develop more CONTENTMENT.

For the last couple of years I dabbled with rational minimalism, hoping to get rid of excess "stuff." I got more serious about it since Thanksgiving of this year. My logic was that I wanted to go through my Christmas decorations and get rid of everything I no longer thought I'd use. I ended up with four boxes to Amvets! And I still have a lot of Christmas stuff!

I am ready to get more serious about the things in my closets, on my shelves, and in my garage.

It's so easy to become enslaved to things. They can control our lives without our realizing it.

Notice what is on your calendar and how you spend your money—it's an indication of your priorities and what you love.

I know I also want to reduce my possessions for another reason. I don't want to leave lots of stuff for my children to have to weed through in the future.

It's not easy. But Jesus' words help me think with purpose:

"Watch out! Guard yourselves against every form of greed, for one's life does not consist in the abundance of his possessions" (Luke 12:15).

I'm making a plan to keep reducing my possessions in this new year. I pray it will give me more freedom to act rather than always being tied up with managing more "stuff."

But I expect it will increase my level of contentment too, as the Holy Spirit teaches me to open my hand and release more. I anticipate more gratitude as I think biblically about what I already have.

6. Freedom from THIEVES

Freedom from "thieves" will spur greater CAPACITY.

What are these thieves?

We all have "time robbers" For some, it's mindless TV watching, even binge watching. For others, it's endless social media scrolling.

When these "thieves" are stopped, we'll have greater capcity, including more time, for creativity and productivity.

For example, I complain that I don't have enough time and strength (because of side effects from my daily chemo pill) to work on the book I want to write. Yet I allow an evening time robber plenty of license to destroy writing opportunities.

Somehow, I need to figure out how to wisely use the strength and time I have to get that book written. I need God's help to know what to do and what I can leave undone.

If any of you lacks wisdom, you should ask God... (James 1:5).

Also, instead of letting other people think for me or entertain me through various kinds of media, I need to spend more time in quiet meditation with the Lord, and to allow His Word to form my thinking and attitudes. I need to create more opportunity for godly imagination so I can use and explore my spiritual gifts in ways that will please Him.

I need God to expand my capacity to bring Him glory!

Freedom in the New Year can mean different things to different people. I'm excited to discover what freedom could mean in 2021—what it might encourage or change.

When you think about "freedom" in your own life, what thoughts or words come to mind? Maybe one of those words might be the springboard for your word for the year... or maybe you'll choose "freedom" too!

Dawn Wilson, founder and President of Heart Choices Today, is a speaker and author, and the creator the blog, Upgrade with Dawn. She is a contracted researcher/reviewer for women's teacher and revivalist, Nancy DeMoss Wolgemuth, at Revive Our Hearts, a blogger at TrueWoman.com, writes wiki-type posts at  Christianity.com, and is a regular columnist at Crosswalk.com. She and her husband Bob live in sunny Southern California, and Dawn has traveled with Him in Pacesetter Global Outreach. They have two grown, married sons, three granddaughters and a rascally maltipoo, Roscoe.

Graphic adapted, courtesy of Daniel Reche / Fotorech at Pixabay.

When Circumstances Look Hopeless, Hope Prevails!

Dr. Michelle Bengtson was one of the first "strangers" who reached out to me when I was going through my Myeloma journey in 2019. It didn't take long for me to count her as a new friend. Her posts about hope encouraged me for many months.

In this special Hope UPGRADE, she tells us a little about her own journey, and encourages us to hold onto hope in our own tough circumstances."When everything around me looked hopeless," Michelle says, "hope was all I had to hang onto."

Like Michelle, I (Dawn) believe hope is no small thing to hang onto! It is solid. It can be counted on—because our hope is in the God of Hope!

Michelle continues . . .

My husband and I were on the way to his oncologist appointment. As he drove, my cell phone rang. Across the screen scrolled my doctor’s name and phone number.

Thinking they were just calling to confirm an upcoming appointment I had scheduled, I answered and was greeted with the words no one ever expects nor wants to hear—“I hate to have to tell you this, Dr. Bengtson, but you have cancer. We need to schedule you for surgery.”

Wait. What? This must be a mistake.

They must have the wrong person. I’m healthy.

We’re on our way to see my husband’s doctor. I wouldn’t have been surprised if he had been given another bad report, but me?

“Dr. Bengtson? We need to schedule surgery. Would now be a convenient time to do that?”

I could hardly think straight, much less talk on the phone and access my calendar.

“Um, I’m sorry. I’m going to have to call you back.”

As my husband and I sat in the waiting room of his oncologist’s office, we sat in silence, holding hands. Neither of us needed to say anything… we knew what the other was thinking, and words wouldn’t change anything.

In as short as a minute, my mind started going down the “what if?” rabbit trail. But I knew how very counterproductive that usually was.

I had just written my book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises,” and turned it in to my publisher two weeks before.

As I sat in silence, I thought,

“You have just written the script for the next phase of your journey. Either you can go down the slippery slope of worry, fear, and anxiety, or you can choose to trust God and remain in His peace. This did not take God by surprise, and He already knows how He’s going to help you navigate your future.”

In that moment, a calm assurance came over me consistent with Philippians 4:7 (NIV), “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

There was no earthly explanation.

There was no earthly explanation for the peace I felt. It had to have come from God.

As time progressed, I underwent surgery, and began treatment. My approach during that time was different than most. I told my doctor that I didn’t want to know how many treatment cycles she expected, because I didn’t want to wish my life away, waiting for treatment to be over.

I wanted to wake up every day thankful that God gave me a new day, and ask Him how He wanted me to spend it.

As I went through treatment—while my husband dealt with his own cancer—life could have felt very hopeless. Yet through my husband’s first bout of cancer, we were told by doctors to get our affairs in order because he wasn’t going to live.

The doctors were wrong, and God had another plan.

Through that experience, I learned that doctors diagnose and make their best guestimate, but the Lord’s report is the one that I choose to listen to and hold onto.

Jeremiah 29:11 assures us,

“'For I know the plans I have for you,' declares the LORD, 'plans to prosper you and not to harm you, plans to give you hope and a future.'”

Because I could look back over my life and see God’s faithfulness so many times before, in this new journey, when life seemed hopeless, hope in God was all I had, and it was enough.

I learned that when live seems hopeless, there are ways to hold onto hope:

1. Think back on your life, and record previous times when God was faithful to you.
2. Look in the Bible for examples of when God was faithful then.
3. Turn off the negative outside influences like the news and media and, instead, listen to praise and worship music.
4. Write down promises in Scripture that apply to your situation.
5. Pray and ask God to give you a greater measure of faith.
6. Repeatedly thank God in advance for what He is going to do.

Jesus warned us that in this world, we would experience trials, but because of Him, hope prevails!

How will you maintain your hope when you face seemingly hopeless situations?

Dr. Michelle Bengtson is an international speaker, and author of the award-winning Hope Prevails: Insights from a Doctor’s Personal Journey through Depression, the award-winning companion, Hope Prevails Bible Study, and Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises. A neuropsychologist in private practice for more than 20 years, this doctor knows pain and despair firsthand. She combines her professional expertise and personal experience with her faith to address her patients’ issues—both for those who suffer and the ones who care for them. Michelle blogs regularly on her own site and is the popular podcast show host of “Your Hope-Filled Perspective with Dr. Michelle Bengtson.”

Upgrade Your Self-Care

Morgan Farr is a wife and mom who's always on the go. In this Self-Care UPGRADE, she asks us to consider what self-care looks like, especially from a biblical perspective.

“Self-care is all the rage right now,” Morgan says. “When you type ‘self-care” into Google, there are over 3,980,000,000 results! People are desperate for an understanding of what it is, how to do it and when we need it.”  

I (Dawn) feel I need some self-care right now. With everyone sheltering in place with the coronavirus, it's too easy to lounge around in pajamas. But I know I need to stay intentional about so many things—including wise self-care.

Morgan continues . . . 

Self-care is defined as “an activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety.” 

When I went to Pinterest to get ideas on what self-care looks like practically, I was bombarded with everything from “paint your nails” to “take the vacation.”

I am going to share my Top Five Tips on how to Upgrade Your Self-Care.

1. Stick to a Schedule.

The primary challenge that a lot of people struggle with is when to have “me time”—or self-care time—simply because they don’t know how to fit it all in.

If you are following a schedule, you can see where the gaps are to allow you time for self-care.

It may be difficult in the beginning, and you will need to start small. Scheduling in 15 minutes somewhere in your day just takes creativity.

The more that you do it, the easier it will be. 

2. Create a Code.

The second challenge that I saw was knowing what to DO for “self-care.” This will look different for different people, depending on their interests.

What I did was create a list of 10 activities that make me feel refreshed. When I am ready for self-care, I pick one of the items off the list. 

Here is what my list looks like:

• Reading one chapter in a book,
• Sketching,
• Reading my Bible,
• Going for a walk,
• Relaxing in a bubble bath,
• Crocheting,
• Sewing,
• Scrapbooking,
• Listening to a CD, or
• Listening to an audiobook.  

3. Recognize the Reality.

This is the part where people say, “I have small children; I can’t do everything on this self-care checklist from Pinterest!”

And I would say, you are right!

Be realistic about your season of life, finances and ability level when you start to practice self-care.

I saw a list of self-care items that recommended going rock climbing outdoors. Sure, it sounds fun. But if you have never done it before and you don’t have the gear, that probably isn’t the best place to start for self-care. Instead start small.

Love to read?

Hit the library to save money on books.

Love to craft?

Check out the clearance section of your local craft store. Check out YouTube for free tutorials and inspiration.

Also, recognize that if you are in the season of little children, it may be all that you can do to sit alone in a room and read one chapter in a book.

And that is 100% OK. (I’ve been there, it does get better!)  

4. Filter Out the Funk.

I am going to say something super unpopular here.

We consume a LOT of funky stuff and call it “self-care.”

I don’t care who you are, sitting down to binge watch “Game of Thrones” or the newest true crime documentary is NOT self-care. 

Now, before you freak out, let me phrase it this way: would you say smoking is self-care? 

No way! It is bad for you. It causes cancer.

Watching violent and sex-saturated television is the exact same thing. Philippians 4:8 says,

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” 

If you are filling your mind with funky stuff that does not meet the Philippians 4:8 criteria, it is going to rot your heart and mind.

Stop and think about what you are ingesting with your television shows and movies.

Would you be comfortable watching it on the big screen in front of your entire church?

If not, you probably shouldn’t be watching it at all.

5. Praise the Prince of Peace.

Philippians 4:6-7 says,

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” 

If you are trying to find freedom from anxiety and you are looking for peace, no amount of painting your nails or going for a walk can compare to knowing Jesus, the Prince of Peace. 

As human beings, we spend a lot of time trying to make ourselves feel better. As believers, we cannot expect worldly things to be able to give us the peace that surpass all understanding.

That kind of peace can only come from Jesus Christ.

Which step can you take today to upgrade your me-time? 

Morgan Farr is a Texas-loving, succulent-cultivating, book nerd. Stationed in Philadelphia, Pennsylvania, this Army wife is working to better love her husband, develop her three small children, and learn more about homeschool. Morgan is a homemaker dedicating her time to ministering to other Army wives through Bible studies, one-on-one mentoring, and physical training. She writes about her transition out of feminism and into biblical womanhood at The Forgiven Former Feminist.

Graphic adapted, courtesy of StockSnap at Pixabay.

Help for a Holiday Inversion

I always love the way Julie Sanders calls us to serenity rather than struggle, and peace rather than pressure. In this Christmas UPGRADE, Julie calls us to a more "heavenly" perspective.

"If it’s the 'most wonderful time of the year,'" Julie says, "why do I feel the reverse? How do I get out from under the pressure?"

This is a different holiday season for me (Dawn) this year because of illness—but oh, how I remember my typical stressful holidays in years past.

The Lord is teaching me better priorities, but I want to learn from Julie's wisdom too.

Julie continues . . .

Northern regions like my hometown often experience a winter weather inversion. In a reversal of what’s normal, the air closest to earth weighs down air above. The resulting soup-like atmosphere becomes thick with dust, smoke, and pollutants.

Though it seems like it should rain, conditions prevent cleansing relief. Underneath the cloud cap, air Temperature Inversion over Almaty, Kazakhstanpressure builds and may even become turbulent. Stagnation warnings keep people inside, making them crave fresh air. Confusion sets in as heavy haze descends over the layer where life is lived, pushing out crisp, clear air.  

Sandwiched between days of giving thanks and celebrating Christ’s coming, the holiday season happens in the layer of life-soup.

We may be overcome by “too many things,” even good things.

Surrounded by information, requests, needs, and issues in our environment, a layer of oppression may move in and overhang our joy. Movies to magazines, cards to choirs, they tell us it’s normal to be full of joy. But many of us feel weighed down.

Like a reversal of weather, conditions collide and press in, creating confusion and turbulence.

It may feel FAR from wonderful.

When we live and breathe the earthly, it gets heavy.

Compromised visibility makes it hard to see life clearly. Pressure builds into holiday heaviness and lost hope.

If you can’t shake the feeling it shouldn’t be this way, let the strong wind of the life-giving Holy Spirit blow away the "life-soup" choking out joy.

The Bible describes the Holy Spirit as a wind as early as Genesis 1:2. Like wind is unseen but with powerful impact, so the Holy Spirit is a powerful, invisible force not controlled by people, but impacting people. The same Greek word describes the wind and the Spirit.

“The wind (pneuma) blows where it wishes and you hear the sound of it, but do not know where it comes from and where it is going; so is everyone who is born of the Spirit (pneuma)” (John 3:8).

Between days to give thanks and give gifts, it’s easy to give out. We want to breathe in the heavenly, but we’re under the hold of what’s here.

The Holy Spirit can help turn our eyes toward heaven in the holidays.

In 1952, London Smog was so “lethal” that thousands died. In a five-day weather inversion, so many died that the city ran out of flowers and coffins. It wasn’t until a strong wind pushed out the stagnation that the city could breathe again.

If we settle in to a life layer where God’s peace is replaced by pressure, we risk long-term impact.

• Staying in stagnate air makes us sick.
• Staying in a stagnate state of heart and mind makes us sick.

A holiday season lived in "life-soup" produces poor visibility, pressure and fatigue. Let the strong wind of the Holy Spirit blow in and blow away the heaviness.

Make space for the heavenly.

Let God’s Spirit lift your earthly focus and refresh you with the life you’re meant to know during the “most wonderful time of the year”—and all year.

How would your holiday to-do list look different if you stopped and asked the Holy Spirit to shape it with a heavenly perspective?

Julie Sanders loves lifting women who lead. She’s the author of The ABCs of Praying for Students and Expectant, a devotional for new and expectant moms. Julie finds joy in helping moms find purpose and peace on their motherhood journeys. She writes from her online base at juliesanders.org.

Meme graphic adapted—"Christmas Tree Images"—courtesy of Angelina Jollivet at Unsplash.com.

Weather Inversion photo - Igors Jefimovs for Wikipedia.

Joy, the Key to Peace

Pam Farrel knows more about joy because she's made it a focused choice in her life. In this Attitude UPGRADE, she encourages us to discover more peace as we pursue biblical joy.

"We live in a world where people are struggling with stress and discouragement," Pam says. "In a recent, Fox News poll, 65% say they are stressed daily and 52% of Americans say they are worried daily."

I (Dawn) see this stress and discouragment all the time. There is little peace in our world. But Pam says joy is the key to peace!

Pam continues . . . 

The good news is, researchers who wrote for Time magazine’s The Science of Happiness say that happiness is made of from 50% DNA, 10%Circumstances, and 40% CHOICES we make.

“We make our choices and our choices make us!” That's a mantra that those in my world have heard my husband, Bill, and I say for several decades.

During one particularly challenging and strenuous circumstance in my life when EVERYTHING seemed to be unraveling, my friends kindly reached out and inquired about my wellbeing.

I didn’t know how to answer them. The answer was too personal, too long and too depressing, so I prayed and asked God, "How do I answer?”

The Holy spirit impressed a question on my heart, “Pam, what kind of person do you want to be?”

“Lord I want to be the kind of person that can choose joy no matter what life sends my way. Your Word in Neh. 8:10 says “The joy of the Lord is my strength” and this family needs strength, so I choose You, Jesus, I choose joy!”

From that point on, when people ask, “How are you doing?” my answer has been, “Choosing joy!”       

Yes, our life is the sum of our choices and God’s loving sovereignty.     

In Discovering Joy in Philippians: A Creative Bible Study Experience, I share a word study where I add the synonyms to help define the key words in this verse with a vital key choice:

The choice to rejoice! 

REJOICE (lean in and delight in God’s grace) at ALL times, I repeat, REJOICE (choose to be glad and joyful because of ALL God gives us!) (Philippians 4:4).

God graciously gives the “how to” rejoice in Phil 4:6-9—

"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.  And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus."

God doesn’t want us to be anxious (worried and loaded down with cares). The solution He provides can be illustrated as a word picture of wrapping a gift into a gift bag:  

Think of your cares and anxieties (your “supplication”) that you desire God to answer, as the gift; wrap them in the tissue paper of prayer, which Strong’s concordance explains is “to interact with the Lord by switching human wishes for His wishes....”

Drop your cares in the gift bag of thanksgiving, gratefully thanking God by faith for what He will deliver as an answer for your eternal good and His Eternal Glory.

As we ask, request and petition God, the confidence comes in believing you are giving this “gift” to the ONLY ONE who has the REAL POWER to answer—The Almighty GOD!   

And as we make this transaction, God gives us a gift back—peace (harmony, tranquility and sense of security) that is beyond comprehension! And that IS a great reason to REJOICE!

TRY THIS EXERCISE to apply this illustration to your life today:

• Imagine your greatest stress is placed into your right hand, wrap your fingers around this anxiety.
• Now lift it heavenward; open your fingers and picture presenting it at the foot of the throne of heaven.
• Leave your care there, but keep your hand open.
• Now, think of a name of God that would be best to hang your heart on to find hope, joy and peace. If you struggle to pick which trait, choose the name or trait of God that would be opposite of your stress. For example, if you care is your anxiety, trade it for the peace of God.
• Follow up by looking up verses about God being peace and giving peace.
• Then string your favorite verses together, put your name in the series and personalize God’s Word to your life.

Remember: Joy is the Key to Peace.

How can you apply this scripture to your life today? "Rejoice in the Lord always; again, I will say, rejoice" (Philippians 4:4).

Pam Farrel is an international speaker, relationship expert, and author of 48 books including her newest, Discovering Joy in Philippians: A Creative Bible Study Experience. She and her husband, Bill, co-direct Love-Wise ministries.

Graphic of key, courtesy of Pixabay.