Christmas? No Sweat!

In this Christmas UPGRADE, Dawn Wilson encourages practical and biblical responses to the holiday season that can reduce stress, even in a pandemic!

Last year, my Christmas looked so different. Circumstances made my family adapt and change so many aspects of the holiday season.

Preparing for a stem cell transplant, and caring for my husband who developed a serious physical issue that required hospitalization, I did all I could to reduce stress and still enjoy the holiday.

• Some family traditions were either set aside or left to others to fulfill.
• I put up the Christmas tree in September, because originally, my transplant was to be in October  (and then it was changed to December, and ultimately January)!
• I didn't have much energy, so I only put up one fourth of my holiday decor... and found I didn't miss the other things.
• I only made half of the holiday foods and treats I usually would make.
• We didn't put up out complicated outdoor Nativity display—disappointing our neighbors, but necessary.

During that December, I thought a lot about what makes Christmas — "Christmas."

This year, I prayed and decided to allow God to show me what is important, and what are simply "stress-builders." 

As a recovering perfectionist, I thought I had given all my expectations to the Lord, but I soon discovered my desires for the "perfect Christmas" still demanded my attention. And those unreasonable desires created stress.

That had to change.

God may bring certain stresses into our lives with purpose—usually to teach us something or mature us in our faith. But most of our stresses are of our own doing.

God wants to help us reduce or eliminate unnecessary stresses at Christmas. The Christmas season affords us many choices.

Here's how the Lord spoke to my heart.

Intentional CHOICES Can Eliminate Holiday Stress

1. Settle Who’s in Charge.

I've noticed how many of us would absolutely say, "Jesus is Lord," but we might not allow Him to take control of our Christmas celebration. We know what we want to do—why consult Him?

How ironic that we celebrate the One who came to lead us into peace, joy and love; and yet when we "take charge" we often leave Him out. And we can end up with stress and all sorts of other emotional issues.

Jesus said, "apart from Me, you can do nothing" (John 15:5), but we think we're more than capable of handling the holidays without even a simple prayer for His guidance and help.

The Lord wants to help us with our Christmas plans and relieve our stress, but we have to place our confidence in Him to know what is best for us and our families. We need to ask, listen, and obey.

Surrender your Christmas to the Lord; give Him your burdens and find rest (Matthew 11:28).

When we acknowledge God's sovereign control by faith, we may eliminate many of the holiday worries that cause us stress.

CHOOSE TRUST.

2. Stop Pursuing Perfectionism.

As I mentioned, perfectionism used to keep my head spinning. In pursuit of the "perfect" tree, dinner, gifts, etc., I pretty much ruined how I experienced so many Christmases.

No one and nothing is perfect on this earth. Only God is perfect.

We have expectations for ourselves and for others, and when those hopes or expectations aren't met, we can get heartsick with disappointment (Proverbs 13:12). (Worse, we can get angry when we don't get our way.)

I used to say, "Dawn, choose your battles at Christmas!"

Now I say, "Dawn, watch your expectations."

As we stop pursuing perfectionism, we can give everything our best effort and then relax. My new goal is to do my very best and leave the results to God.

There's nothing wrong with hard work and diligence toward a goal. That's not the same as perfectionism that drives and pressures us.

CHOOSE DILIGENCE.

3. Savor Simplicity.

Sometimes we get so elaborate, people and godly purposes get lost in the process.

Simplifying our lives is one of the best ways to remove stress.

Christmas isn't about complicated decorations and meals. It's about appreciating God's provisions and making memorable moments with the people we love.

Christmas memories are made in quiet chats with grandparents, fun baking sessions, walks in snow (or in San Diego, on the beach), drive in neighborhoods to see Christmas lights and other enjoyable moments. None of that needs to be complicated.

One of the unexpected sources of stress is the problem of "too much." I noticed something this year. I had so much Christmas decor put up, I lost sight of most of it.

It was a sparkly blur!

A wise fashion consultant once told me, "When you dress up to go out, before you go out the door, take off one piece of jewelry or accessory." She knew how easy it is to overdo, especially when we celebrate.

The concept of "less is more" works in fashion, home and Christmas decoration, and so many other areas of life.

God wants us to be content with what we have (1 Timothy 6:8) and be appreciative of the powerful simplicity in the birth of Christ (Luke 2:11).

So realistically, we don't need much to enjoy Christmas. But also—partly because of Covid-19 restrictions—we don't need a full calendar. Yes, there will be activities, especially if we have grandchildren. But sometimes drinking a cup of cocoa in front of the fireplace or munching on a Christmas cookie while watching a timeless holiday movie is all we need.

CHOOSE CONTENTMENT.

4. Set Wise Boundaries.

Setting wise boundaries helps reduce stress. I want to focus on just three areas for boundaries.

(1) Watch your budget. 

We don't need to go beyond our means. When we overspend, we not only lose sight of wise choices now, we have to deal with the stress of bills after Chrismas! Set boundaries on your checkbook and credit cards!

Ask God for wisdom (James 1:5) in the use of resources—practice good stewardship.

We seldom need "more." We often need a greater appreciation for what we already have.

Instead of buying more decor this year, I reduced what I have. A local charity got three boxes full of decorations others might appreciate, and I plan to go through my possessions this week to find coats, sweaters, blankets, mittens and other items the homeless might need as the weather turns chilly.

(2) Cut the Clutter.

Look around your room after decorating for the holiday. Does it feel "fussy"—more like a Christmas shop of displays than a home? (I'm so guilty of the over-do at Christmas!)

I know this is an individual thing, and you may want to keep heirlooms and antiques; but if your decor feels like clutter or even hoarding, rethink what you're keeping. You may need to set some boundaries for new purchases—after you cut the clutter now!

Christmas, like life, does not consist of an abundance of things (see Luke 12:15).

Notice the things that may still be in Christmas storage boxes or tubs. Why are they here? If they're not being used, do you really need them?

If you feel your decor is beyond healthy boundaries, here are a few ideas to pare down.

• Take pictures of groupings of items and email or text those photos to family members to see if they want some of your items. (You're just checking, not pressuring.)
• Can some things (good quality) be re-gifted?
• Consider giving to a charity where people can purchase decor at low cost, or use your "treasures" as gifts.
• Note: Sometimes taking a photo for a photo book to preserve and trigger memories can be just as satisfying as keeping the actual thing.

Simplifying by reducing or eliminating things—even well past Christmas—is a good way to get rid of a subtle kind of stress.

(3) Examine your relationships.

In some families, unhealthy relationships are strained throughout the year, and at Christmas, that stress can go over the top!

Set healthy boundaries, even with those you love.

• There's nothing wrong with valuing your time and doing what is best for you and your family. Don't be afraid to be clear about your time, needs or familiy's needs.
• Be kind and gentle (Ephesians 4:32; 1 Corinthians 13:4-7); but don't be afraid to say "no," when necessary.
• Antipate how relationship issues might trigger problems when you get together, and come up with good strategies to make these sticky interactions less stressful.
• Read scriptures about the tongue before Christmas—like "a gentle answer turns away wrath"(Proverbs 15:1)—because good communication goes a long way.)

We can make many wise choices when it comes to spending, our possessions, and relationships. God's Word has practical instruction.

CHOOSE DISCERNMENT.

5. Seek Moderation.

We tend to excuse bad habits during the holidays, thinking over-indulgence will lead to more joy. But overstuffed tummies and late-night binge-watching set us up for physical stress that don't help us.

Wise choices help us avoid upset stomachs and bleary eyes.

What we need is self-restraint, self-control. We can still rejoice and celebrate while practicing moderation (Philippians 4:4-5; 1 Corinthians 6:19-20).

• Yes, we can enjoy a reasonable meal and beverage—small portions; waiting between bites; focusing on people more than the food.
• Yes, we can have dessert—leaving room for it as we enjoy our meal.
• Yes, we can plan opportunities for special Christmas programs—but beware of mindless eating on the couch!

If we seek ways to practice moderation in our celebration, we'll likely be glad we did.

CHOOSE SELF-CONTROL.

6. See Christmas through Others’ Eyes.

It's easy to turn inward and only see our own circumstances. It helps to pause and think about others who have needs too. How can we relieve their stresses?

First, if you have children, intentionally take time to discuss the holiday with them.

• Many children are struggling during the coronavirus. Are they feeling additional stress this Christmas? Can you relieve some of their stress?
• What makes Christmas special for them? More than how many gifts they get (or how big), what activities with you will make these weeks memorable?
• How can you better help them embrace the true meaning of Christmas? How can you help them understand that because Jesus came, we have hope and help.

When it comes to gifts, be careful not to stoke unreasonable or unhealthy expectations. Focus on loving your children, not showering them with "more." Love may include giving, but love does not equal things.

Also, ask God to help you see other people through HIS eyes. Then, as you move through the season, determine to see Christmas through the eyes of those around you:

• a weary or struggling spouse,
• family members who have experienced loss,
• a needy family in your church,
• a homeless person or family,
• a widow or widower,
• an orphan,
• an elderly shut-in or someone who is sick,
• someone deployed in the military, or
• a single person who might be lonely.

Because of Covid-19, many are hurting. Some feel desperate. Many have lost family members or jobs.

Be kind and compassionate, ready to counsel and comfort others during the holiday (2 Corinthians 1:3-4; Colossians 3:12).

CHOOSE LOVE.

We don't have to "sweat" the holidays because of stress. We can relax and choose biblical responses like trust, diligence, contentment, discernment, self-control and love that will bring us a greater measure of joy and peace.

What is causing you stress so far this holiday season? Which biblical response could help you today?

Dawn Wilson, founder and President of Heart Choices Today, is a speaker and author, and the creator the blog, Upgrade with Dawn. She is a contracted researcher/reviewer for women's teacher and revivalist, Nancy DeMoss Wolgemuth, at Revive Our Hearts, a blogger at TrueWoman.com, writes wiki-type posts at  Christianity.com, and is a regular columnist at Crosswalk.com. She and her husband Bob live in sunny Southern California, and Dawn has traveled with Him in Pacesetter Global Outreach. They have two grown, married sons, three granddaughters and a rascally maltipoo, Roscoe.

Help for a Holiday Inversion

I always love the way Julie Sanders calls us to serenity rather than struggle, and peace rather than pressure. In this Christmas UPGRADE, Julie calls us to a more "heavenly" perspective.

"If it’s the 'most wonderful time of the year,'" Julie says, "why do I feel the reverse? How do I get out from under the pressure?"

This is a different holiday season for me (Dawn) this year because of illness—but oh, how I remember my typical stressful holidays in years past.

The Lord is teaching me better priorities, but I want to learn from Julie's wisdom too.

Julie continues . . .

Northern regions like my hometown often experience a winter weather inversion. In a reversal of what’s normal, the air closest to earth weighs down air above. The resulting soup-like atmosphere becomes thick with dust, smoke, and pollutants.

Though it seems like it should rain, conditions prevent cleansing relief. Underneath the cloud cap, air Temperature Inversion over Almaty, Kazakhstanpressure builds and may even become turbulent. Stagnation warnings keep people inside, making them crave fresh air. Confusion sets in as heavy haze descends over the layer where life is lived, pushing out crisp, clear air.  

Sandwiched between days of giving thanks and celebrating Christ’s coming, the holiday season happens in the layer of life-soup.

We may be overcome by “too many things,” even good things.

Surrounded by information, requests, needs, and issues in our environment, a layer of oppression may move in and overhang our joy. Movies to magazines, cards to choirs, they tell us it’s normal to be full of joy. But many of us feel weighed down.

Like a reversal of weather, conditions collide and press in, creating confusion and turbulence.

It may feel FAR from wonderful.

When we live and breathe the earthly, it gets heavy.

Compromised visibility makes it hard to see life clearly. Pressure builds into holiday heaviness and lost hope.

If you can’t shake the feeling it shouldn’t be this way, let the strong wind of the life-giving Holy Spirit blow away the "life-soup" choking out joy.

The Bible describes the Holy Spirit as a wind as early as Genesis 1:2. Like wind is unseen but with powerful impact, so the Holy Spirit is a powerful, invisible force not controlled by people, but impacting people. The same Greek word describes the wind and the Spirit.

“The wind (pneuma) blows where it wishes and you hear the sound of it, but do not know where it comes from and where it is going; so is everyone who is born of the Spirit (pneuma)” (John 3:8).

Between days to give thanks and give gifts, it’s easy to give out. We want to breathe in the heavenly, but we’re under the hold of what’s here.

The Holy Spirit can help turn our eyes toward heaven in the holidays.

In 1952, London Smog was so “lethal” that thousands died. In a five-day weather inversion, so many died that the city ran out of flowers and coffins. It wasn’t until a strong wind pushed out the stagnation that the city could breathe again.

If we settle in to a life layer where God’s peace is replaced by pressure, we risk long-term impact.

• Staying in stagnate air makes us sick.
• Staying in a stagnate state of heart and mind makes us sick.

A holiday season lived in "life-soup" produces poor visibility, pressure and fatigue. Let the strong wind of the Holy Spirit blow in and blow away the heaviness.

Make space for the heavenly.

Let God’s Spirit lift your earthly focus and refresh you with the life you’re meant to know during the “most wonderful time of the year”—and all year.

How would your holiday to-do list look different if you stopped and asked the Holy Spirit to shape it with a heavenly perspective?

Julie Sanders loves lifting women who lead. She’s the author of The ABCs of Praying for Students and Expectant, a devotional for new and expectant moms. Julie finds joy in helping moms find purpose and peace on their motherhood journeys. She writes from her online base at juliesanders.org.

Meme graphic adapted—"Christmas Tree Images"—courtesy of Angelina Jollivet at Unsplash.com.

Weather Inversion photo - Igors Jefimovs for Wikipedia.

Are You a Perfectionist? 3 Ways to Know

Marcia Ramsland is an organizer extraordinaire! With that accolade, you might expect her to be a perfectionist, but the good news is, she knows what to do with that tendency. In this Wisdom UPGRADE, she not only pinpoints the characteristics of perfectionism, she offers helpful insight to recover from it.

"Are you a Perfectionist? I have to confess I am," Marcia said. "Sometimes I’m proud of it, and other times I have to sheepishly say 'guilty.' I bet you might be a perfectionist, too, in at least one area of your life.

I (Dawn) am right there with you, Marcia.

It's taken me almost a lifetime to learn how to deal with perfectionism, so I know what you say is true!

Marcia continues . . .

3 Ways to Know You’re a Perfectionist  

One of the ways to discover you’re a perfectionist is to listen to what you say.

Have you ever said:

1. “I’m just about done. Give me another minute.” (And it stretches into 20 minutes.)
   
   
2. “I would have done a better job, but I had to turn it in.” (Blaming others is old school.)
   
   
3. “I don’t really plan to be perfect, I just want to do it right!” (Is that a problem?)

Yes, perfectionists want to do it “right” in the areas that are important to them, but have trouble recognizing when “enough is enough” on a task. 

This can be satisfying to our perfectionist tendencies, but irritating to those who have to wait for us to finish.

Another Way to Know You’re a Perfectionist

Being a Selective Messie!

Another way I can tell when a client is a perfectionist is to look at what’s NOT organized in their life. For example, their home might be immaculate, but their desk is a mess!

The reason a perfectionist’s lifestyle is so black and white is because perfectionists tend to not start a project until they know how to do it perfectly! Hence the cluttered desk, man cave, garage, or kitchen.

The 3 R’s of Perfectionism Recovery

Can we stop the dark side of our perfectionism and turn it around for good? Yes, of course! 

1. Recognize where perfectionism shows up in your life.

It could be in a small area like picking up everything at home before going out the door and arriving late to appointments.

2. Recognize what it’s costing you and how it affects others.

Check your family and friends displeasure and that could be a clue where your perfectionism lies.

3. Resolve to Make a Change in One Area at a Time

Rome wasn’t built in a day, nor will our tendency that took years to develop go away in a moment of insight. Be persistent to overcome the habit.

If you have trouble stopping your perfectionism—whether it’s responding to every last email or social media comment—it’s time to look at how this habit is impacting you and those around you. It may be time to “fess up” and drop a tendency that could be holding you back.

Why give up perfectionism? Because there’s so much God has for us to do to benefit ourselves and others.

The verse that motivates me personally to give perfectionism up is:

“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do” (Ephesians 2:10).

Here's a Tip:

Learn the difference between striving for excellence and insisting on perfection.

Pursuing perfection zaps our energy, while striving for excellence brings joy in passing milestones toward our desired result.

Are you addicted to perfectionism? Do you want to recover? Which of the 3 R's for Perfectionism Recovery would help you most today?

Marcia Ramsland is well known as the “Organizing Pro” and author of the Simplify Your Life: Get Organized and Stay that Way book series, which has sold over 100,000 copies. Marcia regularly teaches online courses and coaches individuals to be highly productive personally and professionally. She believes anyone can become more organized and live with ease - even YOU! For courses and personal coaching, visit www.organizingpro.com.

Graphic adapted, courtesy of Geralt at Pixabay.

Strength for a Mama's Heart

Fighting pneumonia, Wendy Hamilton still wrote this UPLIFT post. She is leaning hard on God's strength, and she wants us to do the same.

"'Strength.' This word has been on echo for weeks," Wendy says. "As the holidays blurred and company came and went, 'Strength' was the word God whispered."

I (Dawn) know what Wendy means. Sometimes, weary and frazzled, strength drains from my lives. It's a good thing I know the source for new strength. As does Wendy. Though nothing may change outwardly, operating in God's strength makes our burdens seem lighter.

Wendy continues . . .

As a new school year began and our kids entered the last semester before high school, switched schools for a more personalized and creative approach to schooling or returned to college many states away, God spoke: “Strength”.

As illness seemed to invade every corner of our world affecting every friend and their families and all members of our family, God promised, “I am your Strength.”

Through those difficult times, God breathed the word “Strength” over my mama’s heart.

The LORD is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him (Psalm 28:7).

As projects went awry and I struggled to be me in my everyday life, God reminded me of who He is, who I am and what I am created to do as His beloved daughter.

My flesh and my heart may fail, but God is the strength of my heart and my portion forever (Psalm 73:26).

When life doesn’t always look, feel or seem to be going in a positive way, it’s easy to believe the lies of the enemy that God has forgotten about us, doesn’t hear us or really has nothing good for us.

I know among myself and my friends I saw the weariness creep in. Our struggle was real.

It is easy in those moments to focus on the “My flesh and my heart may fail” feelings and never counter those thoughts with the greater truth that “God is the strength of our heart” and He is all that we need all the time, every time, no matter what.

Think for a moment about what is not going as planned in your life.

Where are you going through difficulty or a situation you would rather avoid or never experience at all?

1. Write out what is going on your world that weighs heavy on your heart.

2. Write beside each item, "God, you are my strength and you are all I need.”

The sum of God’s strength far outweighs all difficulties in our everyday lives.

Strength is who God is. HE IS our strength and HE IS our shield. He helps us.

Because of who He is, we can trust in Him. Our mama’s hearts can leap for joy even in the most difficult of days—days filled with anything from toddler tantrums to adolescent antics to those tight, soul-trying moments where we may believe that we don’t have all that we need.

We can praise God for the songs He gives us, especially for the songs that reveal His strength for us.

[One example is below *]

Where is God telling you that He is your strength?

Wendy Hamilton is the co-gounder of Inspired Life Ministries, a creative arts freedom ministry. She teaches writing to moms and teen girls through Inspired Moms and Inspired Teens.  She is a songwriter/writer for Valley Creek Church and serves with her husband, Mike, and their kids in a variety of ministry areas across multiple campuses within her church family. Her devotional for moms, 30 Verses to Heal a Mama’s Heart, is available on Amazon.com, Amazon Europe and other online and offline bookstores and retailers. You can find out more at 30Verses.com. 

Graphic adapted, courtesy of Pixabay.

* An encouraging song to listen to today, "Everlasting God (Strength Will Rise)" by Chris Tomlin.

Getting Needs Met ... or Not

Dianne Barker has a knack for pinpointing issues we all struggle with, and the biblical truth that helps. In this Perspective UPGRADE, she examines a question we may ask in the middle of stressful circumstances.

     

"Overwhelmed, I cried out to the Lord," Dianne said. 'What about my needs?'”

I (Dawn) believe the Lord understands our struggle. Humanly, Jesus had physical needs during His time on earth, and He looked to scriptures for strength. That's exactly where we need to go.

Dianne continues . . .

I went into marriage expecting my wonderful husband to meet all my needs and make me sublimely happy.

Our first few years were pretty much carefree. When I left a successful journalism career to be a stay-at-home mom, I had no regrets. Making a nest for my husband and our two young children brought me great joy. Meeting their needs had highest priority, although I carved out some time to continue writing.

Life has a way of piling stress upon stress.

As our children grew, we enjoyed the normal progression of family life: music lessons and recitals ... Little League and Scouts ... choral concerts and competitions.

We enjoyed our hectic life and managed the good stress.

Then heartbreaking stress caught up with us as our aging parents declined in health. I gladly poured out my life caring for them.

Increasing, daily challenges drained my time and energy, taking an emotional toll, and weariness sent me to the Lord.

“What about my needs? Doesn’t anybody care about my needs?”

He surprised me with an answer.

“And my God will supply every need of yours according to his riches in glory in Christ Jesus” (Philippians 4:19).

I’d always viewed that familiar promise as assurance he would meet my physical, financial, and spiritual needs. A gentle voice in my spirit said, “I will supply your emotional needs. That frees you to meet the needs of your family.”

It was a jaw-dropping moment.

The Lord continued encouraging my heart with these words: “…as your days, so shall your strength be” (Deuteronomy 33:25).

My circumstances didn’t change, only my perspective.

When you’re weary and feeling your needs aren’t getting met, consider having a conversation with yourself.

• God placed me here—in this family, in these circumstances—on purpose. He thought I had something to contribute. He surely has a lot of confidence to entrust me with such a complicated assignment.
• I feel inadequate, but I’ll never be stronger than I am right now because God is my strength. And he won’t be stronger tomorrow.
• The One who engraved me on the palms of his hands (Isaiah 49:16) is fully able to supply all my needs. Knowing that, I needn’t depend on anyone else for this impossible provision.

Many years have passed since the Lord interrupted my pity party with an amazing promise. He met my needs and renewed my strength day by day, enabling me to pour out my life with joy, serving my precious family.

Circumstances are temporary. Our parents are in heaven and our children have left the nest. I look back on those challenging times with gratitude for the faithfulness of God.

“Have you not known? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He does not faint or grow weary; his understanding is unsearchable. He gives power to the faint, and to him who has no might he increases strength. Even youths shall faint and be weary, and young men shall fall exhausted; but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint” (Isaiah 40:28-31).

I’ve never regretted the decision to trust him to supply my needs. He’s surpassed my expectations. 

Who are you depending on to meet your needs?

Dianne Barker is a speaker, radio host and author of 11 books, including the best-selling Twice Pardoned. This post is adapted from I Don’t Chase the Garbage Truck Down the Street in My Bathrobe Anymore! Organizing for the Maximum Life. She’s a member of Advanced Writers and Speakers Association, Christian Authors Network, and Christian Women in Media Association. Visit www.diannebarker.com.)

Graphic adapted, courtesy of Engin_Akyurt, Pixabay.